enjoymeditation
Let go of the week’s strains and stresses with a guided meditation, then enjoy a delicious home-cooked Spanish vegetarian meal and great company
In-person & Livestream
We turn to many external things for happiness but this search often leads to greater desires and dissatisfaction.
In this course, we will explore why these things fail to quench our thirst for happiness and how we can find true enjoyment free from desire and attachment.
Day & Evening Classes Tuesdays to Fridays.
Discover through meditation how to develop a reliable source of peace and happiness from within.
Wednesdays 9.30pm – 9.50pm
Wind down at the end of the day with a short guided meditation to relax, let go and enjoy a peaceful mind.
Day & Evening Classes Tuesdays to Fridays.
Learn practical methods for becoming happier, reducing problems and bringing greater meaning to your life.
