enjoymeditation
In-person
Look after your body and mind by engaging in beautiful and simple guided meditations, which can help reduce and eventually eliminate the causes of many mental and physical health problems.
Day & Evening Classes Tuesdays to Saturdays
Though we wish to be happy and free from suffering, we encounter many problems and difficulties and so any experience of happiness that we have is short lived. Buddha taught that permanent health & happiness is possible only by developing internal good qualities.
In-person only
Join us for an inspiring introduction to the ancient practice of mantra recitation. Reciting mantras reduces disturbing emotions and negativity and increases positive states of mind.
In-person & Livestream
We turn to many material things for happiness but this search often leads to greater desires and dissatisfaction. In this course, we will explore why these things fail to quench our thirst for happiness and how we can find true enjoyment free from craving.
In-person
Unwind in the Yorkshire Dales in the second of our 2 days of meditation retreat at Bolton Abbey Village Hall. A day retreat is an ideal opportunity to gain a deep understanding of Buddha’s teachings and have a special experience of inner peace..
