Drop-in Buddhist Meditation Classes
The evening meditation classes in Dales town of Settle teach you how to gain an experience of inner peace though meditation. They are a great way to learn to meditate, to improve your meditation practice, or to learn new meditation techniques. Through meditation we can learn to relax, let go of our daily concerns and develop a fresh and positive outlook.
The meditation class in Settle are taught by Kelsang Thonchog, a student of the Teacher Training Programme at Buddha Land Buddhist Centre, Keighley.
Each class is 1.5 hours in length and includes guided meditations as well as explanations of how to practice and apply meditation. These classes are self contained so you can attend individual classes.
Everyone is welcome.
Monday Evenings 7.30 – 9.00pm
Cost: £6 per class or you can purchase a 4 Class Card for £20 which can be used at any of our “drop in” classes during a 3 month period.
Inner Strength, Overcoming Anger
Mon 8 Apr – Working with Difficult People
Mon 15 Apr – Patience with Family
Mon 22 Apr – Patience in Daily Life
Understand Your Mind
Mon 29 Apr – Still Your Mind
Mon 6 May – Understand Your Mind
Mon 13 May – Challenging Assumptions
Mon 20 May – Standing up to Negativity
Mon 27 May – No class
Mon 3 June – Stages of Effective Meditation
Mon 10 June – Take Time to Focus
Mon 17 June – Living Wisely
Healthier, Happier You
Mon 24 June – Giving and Accepting
Mon 1 Jul – Moving on & Letting Go
Mon 8 Jul – Learning to Accept Others
Mon 15 Jul – Wake Up Smiling
Mon 22 Jul – Breaking Barriers to Change
Mon 28 Jul – No class
Mon 5 Aug – No class
Training in Mindfulness
Mon 12 Aug – Meditation and Mindfulness
Mon 19 Aug – Meditation and Visualisation
Mon 26 Aug – Meditation in Daily Life
Mon 2 Sep – Establishing a Daily Practice
The Friends Meeting House, 21 Kirkgate St, Settle BD24 9DX, North Yorkshire, United Kingdom
Settle Friends Meeting House
The class is held in the Meeting House Annex which is next to the main meeting room. The annex has disabled access and disabled toilets.
By Foot: The Friends Meeting House is opposite Victoria Hall a few minutes walk from the town centre.
By Rail: Settle Railway Station is 5min walk from the Meeting House.
By Car: Parking is available in the Ashfield Car Park behind the Meeting House.
If you contact us and we will be happy to answer your questions and provide any additional information you would like to know concerning the classes.
In addition to Settle the meditation class also covers towns and villages in North Yorkshire and the Dales such as Giggleswick, Hellifield, Gargrave, Long Preston, Ingleton, Low and High Bentham.