enjoymeditation
Retreats are an opportunity to take time out from a busy lifestyle to focus on our meditation practice. This will allow us to gain a deep understanding of Buddha’s teachings that we have gained though our study and daily practice.
During a day retreat we cut back on our normal activities and take time to focus on our spiritual practice. Through this we can gain a deep understanding and have a special experience of inner peace.
Friday 14 – Sun 16 Jun
Enjoy a relaxing and refreshing break in Malhamdale in the heart of the Yorkshire Dales. Immerse yourself in meditation on this retreat focusing on practices for improving mindfulness and inner peace.
Saturday 15 June, 9.30am-6pm
Unlock the hidden secrets of your mind by engaging in powerful guided meditations to let go of busy thoughts, anxieties and frustration
Friday 23 – Sunday 25 August
Enjoy a relaxing and refreshing break in the Yorkshire Dales. Immerse yourself in meditation on this retreat focusing on practices for improving mindfulness and inner peace.
Saturday 24 August, 9.30am-6pm
Training in mindfulness & concentration our distracting thoughts subside, we become calm & a deep happiness and contentment will naturally arise.
