Guided Retreats

Retreats are an opportunity to take time out from the busyness of daily life and focus on meditation. By stepping back from our usual activities, we can develop a deep experience of inner peace and explore Buddha’s teachings in a relaxed and practical way.
During a retreat we simplify our usual activities, giving ourselves time and space to focus on meditation and spiritual practice. Guided retreats are suitable both for those new to meditation and those wishing to deepen their experience.








