enjoymeditation
Retreats are an opportunity to take time out from a busy lifestyle to focus on our meditation practice. This will allow us to gain a deep understanding of Buddha’s teachings that we have gained though our study and daily practice.
During a day retreat we cut back on our normal activities and take time to focus on our spiritual practice. Through this we can gain a deep understanding and have a special experience of inner peace.
Friday 23 – Sunday 25 August
Enjoy a relaxing and refreshing break in the Yorkshire Dales. Immerse yourself in meditation on this retreat focusing on practices for improving mindfulness and inner peace.
Saturday 24 August, 9.30am-6pm
Training in mindfulness & concentration our distracting thoughts subside, we become calm & a deep happiness and contentment will naturally arise.
Sunday 22 September, 9.30am-5pm
Clear your mind, reduce the stress of daily life and tap into your own lasting source of inner peace. Unwind in the Yorkshire Dales with meditations for stress free living on this one day retreat.
Sunday 27 Oct, 10am – 5pm
Unlock the hidden secrets of your mind by engaging in powerful guided meditations that you can put into practice in your everyday life, with immediate beneficial results.
Friday 15 – Monday 18 Nov
An unequalled opportunity to get away from life’s busyness and deepen your experience of meditation with this four day meditation retreat held at the beautiful and inspiring Madhyamaka Centre near York.
Sunday 8 December, 10am – 5pm
Step back from your normal activities and focus on solving your problems through meditation practice, using powerful techniques practiced for thousands of years.
