enjoymeditation
Retreats are an opportunity to take time out from a busy lifestyle to focus on our meditation practice. This will allow us to gain a deep understanding of Buddha’s teachings that we have gained though our study and daily practice.
During a day retreat we cut back on our normal activities and take time to focus on our spiritual practice. Through this we can gain a deep understanding and have a special experience of inner peace.
Friday 14 – Monday 17 August
This four-day retreat is based on the teachings on Inner Fire or Tummo in the Tantric meditation manual ‘Clear Light of Bliss’. In this book, Geshe Kelsang Gyatso reveals the profound practices of the ancient Yogis and makes their blissful experience accessible to the modern world.
Sunday 30 & Monday 31 August
This retreat will focus on meditations of the Lamrim – ‘lamp for the spiritual path’ – a special presentation that combines all of Buddha teachings in simple, easy-to-follow meditations.
Saturday 5th September, 9.30am – 5pm
Clear your mind and dissolve your worries with mindfulness meditation in the Yorkshire Dales
