enjoymeditation
In-person
Keep a happy mind in the face of difficulties with simple and effective meditations for developing inner peace in a turbulent and changing world.
In-person & Livestream
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.
In-person & Livestream
During these unprecedented times many of us are feeling big pressures on relationships with our families, partners, work colleagues, and even with our friends. In this workshop we will practise simple meditation techniques, learnt from ancient Buddhist wisdom, on how to develop and maintain a good heart with everyone.
In-person & Livestream
During this course, we will explore the advantages of humility over pride, and how it enables us to gain authentic self confidence whilst still being able to learn from everyone else.
In-person
Happiness is a state of mind, and so true happiness can only be found within our own mind. Learn to create a deep, lasting joy and contentment that comes from a positive, balanced and light mind – without needing to change your external circumstances.
In-person
Increase your spiritual power and inner happiness through the practice of generosity, unleashing your potential to experience abundance and joy.
