enjoymeditation
In-person
Happiness is a state of mind, and so true happiness can only be found within our own mind. Learn to create a deep, lasting joy and contentment that comes from a positive, balanced and light mind – without needing to change your external circumstances.
In-person & Livestream
In this half day course, Gen Kelsang Päljin will explore some of the fundamental questions about Buddhism and introduce the essential teachings and practices of the Buddha.
In-person & Livestream
Does your life ever feel like groundhog day? Do you feel you’re on a treadmill and want to get off?
On this course, you will learn:
In-person & Livestream
The law of karma, or actions and their effects explains how our past actions shape our present lives. By improving the quality of our actions, or karma, we create the causes for deep and stable happiness.
In-person & Livestream
We turn to many external things for happiness but this search often leads to greater desires and dissatisfaction.
In this course, we will explore why these things fail to quench our thirst for happiness and how we can find true enjoyment free from desire and attachment.
In-person & Livestream
Join us for a practical course on how not to take other people’s behaviour personally so we can be at peace with ourselves and others. Find out how we can free ourselves from feelings of hurt and rejection, and create inner peace in our hearts, by combining Buddha’s teachings on wisdom and patience.
In-person
None of us can remain in this life forever and we all must eventually pass from this life. Take time to explore the ideas of death and rebirth and discover how understanding our own mortality can be a powerful motivator for creating meaningful change and inner transformation.
In-person & Livestream
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.
In-person
