enjoymeditation
Saturday 1 Oct, 10am – 1pm
In this half day course we will focus on developing the experience of equanimity, a balanced mind free from strong attachment and aversion and having a warm and friendly feeling towards all living beings. Join us for these special teachings and guided meditations to find greater inner peace and to bring more harmony to our relationships.
Saturday 15 October, 10am – 1pm
Learn to let go of our self-critical and unrealistic thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and most importantly happy with who we are.
Saturday 5 Nov, 10am – 1pm
Experience the deep healing and freedom that comes through the power of forgiveness. By dwelling on the harm done to us, we harm ourselves even more. By learning to forgive ourselves and others we create health, loving relationships and a happy life.
Saturday 26 November, 10am – 1pm
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.
Saturday 3 December, 10am – 1pm
Developing belief in yourself & others is a mental skill that we can learn and strengthen using meditation. Gain deeper belief in & respect for oneself and others using special methods from Buddha’s teachings
Saturday 10 December, 10am – 1pm
Find calm to protect and nourish your mind with meditations for inner peace. This workshop teaches how to achieve and maintain a mind of tranquillity and inner peace through simple meditation techniques.
