enjoymeditation
In-person & Livestream
Anger harms our health, our relationships and our peace of mind. In this half day course we will learn why we get irritated, frustrated and angry, how these feelings arise, and how we can prevent them. We will also explore how to deal with anger in others.
In-person
Meditation functions to make our mind calm and peaceful. The good news is that anyone can learn to meditate, if they want to. Ideal if you are new to meditation or if you wish to develop your meditation practice.
In-person & Livestream
In this half day course we will learn about – and practice – a beautiful purification ritual that helps clear away difficulties in developing faith and conviction in Dharma and in making progress on the stages of the path to enlightenment.
In-person & Livestream
We turn to many material things for happiness but this search often leads to greater desires and dissatisfaction. In this course, we will explore why these things fail to quench our thirst for happiness and how we can find true enjoyment free from craving.
In-person only
Join us for an inspiring introduction to the ancient practice of mantra recitation. Reciting mantras reduces disturbing emotions and negativity and increases positive states of mind.
In-person
Look after your body and mind by engaging in beautiful and simple guided meditations, which can help reduce and eventually eliminate the causes of many mental and physical health problems.
In-person
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds..
In-person
Happiness is a state of mind, and so true happiness can only be found within our own mind. Learn to create a deep, lasting joy and contentment that comes from a positive, balanced and light mind – without needing to change your external circumstances.
In-person
Keep a happy mind in the face of difficulties with simple and effective meditations for developing inner peace in a turbulent and changing world.
