New Year, New You
Meditation Workshop
@ Burnley KBC
Saturday 17 January, 10am – 1pm
In-person & Livestream
Develop a happy peaceful mind with simple yet effective meditations that will allow you to make positive changes for the year ahead.
Take a New Direction
Half Day Course
@ Burnley KBC
Saturday 24 January, 2pm – 5pm
In-person & Livestream
Our human life is precious and rare, passing moment by moment. Take time out to explore the meaning of life & make positive changes for real happiness.
Learn to Meditate in Half a Day
Meditation Workshop
@ Burnley KBC
Saturday 7 February, 10am – 1pm
In-person & Livestream
Create a peaceful mind with simple, effective meditations for greater focus, balance and peace in life. Ideal if you are new to meditation or if you wish to develop your meditation practice.
Living Fearlessly
Half Day Course
@ Burnley KBC
Saturday 14 February, 2pm – 5pm
In-person & Livestream
Fear and anxiety are common reactions in uncomfortable situations. By gaining control over negative and unhelpful states of mind we can be free from these reactions and become truly liberated from all fears.
Be Kind to Yourself – Overcome Self Criticism
Meditation Workshop
@ Burnley KBC
Saturday 7 March, 2pm – 5pm
In-person & Livestream
Let go of critical minds that cause unhappiness, guilt and negativity. Learn instead to use meditation to think in ways that uplift your mind and make you feel happy, strong and confident.
Overcoming Stress and Anxiety
Meditation Workshop
@ Burnley KBC
Saturday 14 March, 10am – 1pm
In-person & Livestream
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.
The Transformative Power of Patience
Meditation Workshop
@ Burnley KBC
Saturday 11 April, 10am – 1pm
In-person
In this course we will explore Buddhist teachings and meditations, which are practical methods for practising patient acceptance. Through improving our wisdom we can effectively work to change things for the better from a mind of peace and love, rather than from annoyance or anger.
Power of Mantra
Half Day Course
@ Burnley KBC
Saturday 25 April, 2pm – 5pm
In-person & Livestream
Join us for an inspiring introduction to the ancient practice of mantra recitation. Reciting mantras reduces disturbing emotions and negativity and increases positive states of mind.
