enjoymeditation
Saturday 18 January, 9.30am – 5pm
In-person
Unwind in the Yorkshire Dales in the first of our 2 days of meditation retreat at Bolton Abbey Village Hall. A day retreat is an ideal opportunity to gain a deep understanding of Buddha’s teachings and have a special experience of inner peace.
In-person & Livestream
Develop a happy peaceful mind with simple yet effective meditations that will allow you to make positive changes for the year ahead.
In-person
A second Retreat day in the peace and tranquility of the Yorkshire Dales. Step back from normal activities, let your mind unwind, and focus on solving your problems through meditation, using powerful techniques practised for thousands of years.
In-person & Livestream
Our human life is precious and rare, passing moment by moment. Take time out to explore the meaning of life & make positive changes for real happiness.
In-person
Develop a happy peaceful mind with simple yet effective meditations that will allow you to make positive changes for the year ahead.
In-person
Free Programme of events throughout the day
In-person & Livestream
Let go of the past and find freshness in each moment. By learning to embrace the impermanence of everything , we can live peacefully in accordance with change, rather than trying to resist it. Find out how in this practical course.
In-person
Meditation functions to make our mind calm and peaceful. The good news is that anyone can learn to meditate, if they want to. Ideal if you are new to meditation or if you wish to develop your meditation practice.
In-person
Create a peaceful mind with simple, effective meditations for greater focus, balance and peace in life. Ideal if you are new to meditation or if you wish to develop your meditation practice.
Saturday 15 & Sunday 16 February
Saturday guided & Sunday unguided
In-person
Buddha Amitayus is the Buddha of Long Life. By relying upon him and engaging in this ancient, ritual practice, we can increase our lifespan, wisdom and positive energy. We can also use this practice to remove obstacles that endanger the lives of others.
In-person and livestream
Discover for yourself the uplifting experience of contentment, joy and positive energy that comes from meditating on gratitude. Through simple meditations we can reflect on the truth of our situation, take the time to fully appreciate our life and wish to use it to its full potential.
Saturday 22 February, 9.30am – 5pm
In-person
Unwind in the Yorkshire Dales in the first of our 2 days of meditation retreat at Bolton Abbey Village Hall. A day retreat is an ideal opportunity to gain a deep understanding of Buddha’s teachings and have a special experience of inner peace.
In-person
Join us for a day of meditation in the tranquillity of the Yorkshire Dales. In this retreat learn how to find inner enjoyment and balance using meditation. This will help us to deal comfortably with changes in the people and situations around us.
In-person
In-person and livestream
Slow down your mind and find inner peace. By learning to address overthinking we can both find greater happiness and open doors to our spiritual progress.
In-person
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.
In-person
Discover for yourself the uplifting experience of contentment, joy and positive energy that comes from meditating on gratitude. Through simple meditations we can reflect on the truth of our situation, take the time to fully appreciate our life and wish to use it to its full potential.
Sunday 15 March, 10am-1.30pm
Develop a good heart that feels warm and close to everyone. Based on the 8th century text Guide to the Bodhisattva’s Way of Life. Includes the opportunity to take the Bodhisattva Vows.
Sunday 16 – Tuesday 18 March
In-person
If we wish to make authentic spiritual progress, we need to recognise the importance of going for refuge to the Three Buddhist Jewels of Buddha, Dharma and Sangha.
In-person
In-person & Livestream
Develop an inner confidence that doesn’t depend upon worldly attainments, such as approval from others, high status or appearance..
In-person
Learn how to purify the effects of our negative actions, by applying the four “opponent powers”, which can powerfully purify our negative karma.
In-person
An unequalled opportunity to get away from stress and busyness and to deepen your experience of meditation. This guided retreat will be held at the beautiful and inspiring Madhyamaka Kadampa Meditation Centre near York.
In-person
Buddha’s wisdom teachings on the nature of reality help us to understand that when we change our mind we literally change our world. Join us for this empowering meditation course on how to take control of your mind and your world, and develop a new sense of clarity, confidence and inner peace.
In-person & Livestream
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.
In-person & Livestream
This special fasting and purification practice is performed in conjunction with the practice of the Buddha of Compassion, 1000 -Armed Avalokiteshvara. It is very powerful for purifying negative karma of body, speech, and mind, and for pacifying strong delusions that cause us so much mental pain. It is a special method for receiving blessings and improving our experience of love and compassion.
In-person
In-person & Livestream
Anger harms our health, our relationships and our peace of mind. In this half day course we will learn why we get irritated, frustrated and angry, how these feelings arise, and how we can prevent them. We will also explore how to deal with anger in others.
In-person
Slow down your mind and find inner peace. By learning to address overthinking we can both find greater happiness and open doors to our spiritual progress.
In-person
Unwind in the Yorkshire Dales in the first of our 2 days of meditation retreat at Bolton Abbey Village Hall. A day retreat is an ideal opportunity to gain a deep understanding of Buddha’s teachings and have a special experience of inner peace.
In-person
A second retreat day in the peace and tranquillity of the Yorkshire Dales. Create a reservoir of patience that will enable you to master life’s challenges, making effective decisions while maintaining a peaceful mind.
In-person
Clear your mind, reduce the stress of daily life and tap into your own lasting source of inner peace. Unwind in the Yorkshire Dales with meditations for stress free living on this one day retreat.
In-person
Unwind in the Yorkshire Dales in the second of our 2 days of meditation retreat at Bolton Abbey Village Hall. A day retreat is an ideal opportunity to gain a deep understanding of Buddha’s teachings and have a special experience of inner peace..
