Courses

True Confidence and Self Esteem

Half Day Course

Livestreamed Online

Saturday 28 November, 10am – 1pm
(available for 48 hours after on catch up)

We all want to feel good about ourselves but, not understanding our true potential, we often feel inadequate and lack self-confidence. True confidence comes from within and doesn’t depend upon what others think of us. In this half-day course we will learn to recognise and abandon negative states of mind that are the true causes of our suffering and problems.

Developing a Good Heart

Meditation Workshop

In-Person @ Burnley KBC & Livestreamed Online

Saturday 5th December, 10am – 1pm
(available for 48 hours after on catch up)

During these unprecedented times many of us are feeling big pressures on relationships with our families, partners, work colleagues, and even with our friends. In this workshop we will practise simple meditation techniques, learnt from ancient Buddhist wisdom, on how to develop and maintain a good heart during these challenging times.

Finding Happiness from Within

Day Retreat

In-Person @Bolton Abbey Village Hall, N Yorks

Saturday 12th December, 9.30am – 5pm

We return to meditate in the peace and tranquility of the Yorkshire Dales at Bolton Abbey Village Hall.

Step back from normal activities and focus on solving problems through meditation using powerful techniques practised for thousands of years.

Free Your Mind

Guided Day Retreat

In-Person @Keighley & Livestreamed Online

Sunday 13 December, 9.30am – 3.30pm
(available for 48 hours after on catch up)

Discover the wisdom of emptiness. By understanding the true nature of things we can cut through our self grasping, free our mind from limitations, become the person we want to be and move towards permanent freedom from suffering.

Vajrasattva Purification Retreat

Guided and Unguided Retreat

In-Person @Keighley & Livestreamed Online

Sat-Mon 19-21 December
(available for 48 hours after on catch up)

This retreat is a wonderful opportunity to learn to rely on Vajrasattva, the Buddha of purification, and practise a special meditation to free ourself from all of our negative karma.

True Confidence and Self Esteem

Half Day Course

Livestreamed Online

Developing a Good Heart

Meditation Workshop

In-Person @ Burnley KBC & Livestreamed Online

Finding Happiness from Within

Day Retreat

In-Person @Bolton Abbey Village Hall, N Yorks

Free Your Mind

Guided Day Retreat

In-Person @Keighley & Livestreamed Online

Vajrasattva Purification Retreat

Guided and Unguided Retreat

In-Person @Keighley & Livestreamed Online

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