enjoymeditation
Solve daily problems, develop peace of mind, improve your health and find meaning & purpose in life. Classes include guided meditations and explanation of how to meditate and practice in daily life. They are run on a drop-in basis so you can join at any stage.
Classes are suitable for complete beginners, those with some experience of meditation and more advanced meditators wishing to go deeper with their practice.
For members only.
Friday mornings 7am – 7.30am starting on Friday 26 June.
What better way to start the day than with a guided meditation?
Amongst the many benefits of meditation – it will energise us for the day ahead, establish a positive outlook and help us to maintain a calm and peaceful mind .
Day & Evening Classes Mondays to Sundays
Though we wish to be happy and free from suffering, we encounter many problems and difficulties and so any experience of happiness that we have is short lived. Buddha taught that permanent health & happiness is possible only by developing internal good qualities.
Wednesdays 7.30pm – 9pm
(available for 48 hours after on catch up)
Modern Buddhism is a special practical presentation of Buddha’s teaching that is perfectly suited to our modern world. Learn how to integrate this ancient wisdom into modern daily life with theses classes based on the book Modern Buddhism.
Tuesdays 7.30pm – 9pm
(available for 48 hours after on catch up)
Death and dying are often perceived as inherently negative subjects and are shrouded in fear, anxiety and denial. Buddhism offers a different perspective helping us to come to terms with our mortality and living our life peacefully with this awareness.
Mondays 6pm-7pm & Thursdays 7pm – 8pm
Learn the art of meditation and experience inner peace with this short course. Discover what meditation is, how to meditate successfully and how to start to a daily practice that brings lasting results.
