enjoymeditation
Solve daily problems, develop peace of mind, improve your health and find meaning & purpose in life. Classes include guided meditations and explanation of how to meditate and practise in daily life. They are run on a drop-in basis so you can join at any stage.
Classes are suitable for complete beginners, those with some experience of meditation and more advanced meditators wishing to go deeper with their practice.
Day & Evening Classes Sundays to Fridays
Learn practical methods on how you can take charge of your well being through meditation and mindfulness. Each and every one of us has the capacity to tap into an endless supply of inner peace and happiness.
Thursdays 6.00pm – 7.00pm
Learn the basics of Buddhist meditation and experience inner peace. Discover what meditation is, how to meditate successfully, and how to start a daily practice that brings lasting results.
Tuesdays 7.30pm – 9pm
(available for 48 hours after on catch up)
In these classes Gen Paljin gives teachings based on Geshe Kelsang Gyatso’s latest book, Mirror of Dharma, with Additions. This book gives practical advice on how we can solve our daily problems of uncontrolled desire, anger and ignorance, and how to make our human life meaningful.
Wednesdays 7.30pm – 9pm
(available for 48 hours after on catch up)
Modern Buddhism is a special practical presentation of Buddha’s teaching that is perfectly suited to our modern world. Learn how to integrate this ancient wisdom into modern daily life with theses classes based on the book Modern Buddhism.
Tuesdays, Wednesdays, Thursdays and Fridays 7am – 7.30am
What better way to start the day than with a guided meditation? We offer In Person on Thursdays at Burnley to anyone & online livestream on Tuesdays, Wednesdays, Thursdays and Fridays to our monthly members
