enjoymeditation
Solve daily problems, develop peace of mind, improve your health and find meaning & purpose in life. Classes include guided meditations and explanation of how to meditate and practice in daily life. They are run on a drop-in basis so you can join at any stage.
Classes are suitable for complete beginners, those with some experience of meditation and more advanced meditators wishing to go deeper with their practice.
Day & Evening Classes Mondays to Fridays
“Happiness and suffering are feelings – parts of our mind – and so their main causes are not to be found outside the mind. If we really want to be truly happy and free from suffering, we must improve our understanding of the mind.”
Venerable Geshe Kelsang Gyatso Rinpoche
Wednesdays 7.30pm – 9pm
Modern Buddhism is a special practical presentation of Buddha’s teaching that is perfectly suited to our modern world. Learn how to integrate this ancient wisdom into modern daily life with theses classes based on the book Modern Buddhism.
Tuesdays 7.30pm – 9pm
Death and dying are often perceived as inherently negative subjects and are shrouded in fear, anxiety and denial. Buddhism offers a different perspective helping us to come to terms with our mortality and living our life peacefully with this awareness.
Mondays 6pm-7pm & Thursdays 7pm – 8pm
Learn the art of meditation and experience inner peace with this short course. Discover what meditation is, how to meditate successfully and how to start to a daily practice that brings lasting results.
