enjoymeditation
Solve daily problems, develop peace of mind, improve your health and find meaning & purpose in life. Classes include guided meditations and explanation of how to meditate and practise in daily life. They are run on a drop-in basis so you can join at any stage.
Classes are suitable for complete beginners, those with some experience of meditation and more advanced meditators wishing to go deeper with their practice.
Tuesdays to Thursdays 12.30pm – 12.45pm
Enjoy a simple guided meditation for inner peace.
Wednesdays 9.30pm – 9.50pm
Go to sleep with a peaceful mind after a guided wind-down meditation. A perfect way to end the day. By livestream on Wednesday nights for our monthly members
Day & Evening Classes Tuesdays to Fridays
Learn practical methods on how you can take charge of your well being through meditation and mindfulness. Each and every one of us has the capacity to tap into an endless supply of inner peace and happiness.
free class ~ donations welcome ~ no need to book
Feel empowered to change yourself and change the world with the Buddhist practice of loving kindness. These classes include a guided meditation, short teaching, beautiful prayers and focus on solutions to problems in daily life, including genuine optimism and increased happiness.
Day & Evening Classes Tuesdays to Fridays
Learn to be more peaceful, positive and happy in 2024. Start the New Year with positive intentions for the year ahead. Many people resolve to begin the New Year with a programme for improving their physical health. In these meditation classes you can learn to develop a healthier, happier mind and improve your mental health and spiritual wellbeing.
TBC
The teachings of Buddha and learning to meditate are ideal for children and teens to help them let go of their daily worries and concerns and to have a peaceful and relaxed mind and develop a positive outlook.
Day & Evening Classes Tuesdays to Fridays
This series of classes will explore why happiness and peaceful states of mind are short-lived, whilst negative states of mind, such as irritation and upset seem to appear with remarkable ease.
We will get to the root of our anger problem and look at methods to solve this through the practice of patience.
