enjoymeditation
Solve daily problems, develop peace of mind, improve your health and find meaning & purpose in life. Classes include guided meditations and explanation of how to meditate and practise in daily life. They are run on a drop-in basis so you can join at any stage.
Classes are suitable for complete beginners, those with some experience of meditation and more advanced meditators wishing to go deeper with their practice.
Tuesdays 12.30pm – 12.45pm
These short meditation classes held in person at Buddha Land offer simple guided meditations to help us gain personal experience of inner peace. The meditations help us to relax, let go of our daily concerns, and develop a fresh and positive outlook.
Day & Evening Classes Tuesdays to Fridays
“Happiness and suffering are feelings – parts of our mind – and so their main causes are not to be found outside the mind. If we really want to be truly happy and free from suffering, we must improve our understanding of the mind.”
Venerable Geshe Kelsang Gyatso Rinpoche
Day & Evening Classes Tuesdays to Fridays
Though we wish to be happy and free from suffering, we encounter many problems and difficulties and so any experience of happiness that we have is short lived. Buddha taught that permanent health & happiness is possible only by developing internal good qualities.
Day & Evening Classes Tuesdays to Fridays
By training in using mindfulness and meditation we can begin to manage and control our emotions such as stress, anxiety and fear.
TBC
The teachings of Buddha and learning to meditate are ideal for children and teens to help them let go of their daily worries and concerns and to have a peaceful and relaxed mind and develop a positive outlook.
free class ~ donations welcome ~ no need to book
Feel empowered to change yourself and change the world with the Buddhist practice of loving kindness. These classes include a guided meditation, short teaching, beautiful prayers and focus on solutions to problems in daily life, including genuine optimism and increased happiness.
