enjoymeditation
Solve daily problems, develop peace of mind, improve your health and find meaning & purpose in life. Classes include guided meditations and explanation of how to meditate and practise in daily life. They are run on a drop-in basis so you can join at any stage.
Classes are suitable for complete beginners, those with some experience of meditation and more advanced meditators wishing to go deeper with their practice.
Tuesdays, Wednesdays, Thursdays and Fridays 7am – 7.30am
What better way to start the day than with a guided meditation? We are offering a live, guided meditation online on Tuesdays, Thursdays and Fridays to our monthly members.
Day & Evening Classes Sundays to Fridays
Learn practical methods on how you can take charge of your well being through meditation and mindfulness. Each and every one of us has the capacity to tap into an endless supply of inner peace and happiness.
Mondays 6pm – 6.50pm
Learn the art of meditation and experience inner peace. Discover what meditation is, how to meditate successfully, and how to start a daily practice that brings lasting results.
Tuesdays 7.30pm – 9pm
(available for 48 hours after on catch up)
In order to prepare our mind properly for meditation, we need to receive the powerful blessings from the Buddhas. In this weekly class Gen Kelsang Päljin will introduce the essential daily prayers that Kadampa Buddhists have been engaging in for centuries to improve their wisdom and compassion.
Wednesdays 7.30pm – 9pm
(available for 48 hours after on catch up)
Modern Buddhism is a special practical presentation of Buddha’s teaching that is perfectly suited to our modern world. Learn how to integrate this ancient wisdom into modern daily life with theses classes based on the book Modern Buddhism.
Saturdays & Sundays Monthly
The teachings of Buddha and learning to meditate are entirely suitable for children and teens to help them let go of their daily worries and concerns and to have a peaceful and relaxed mind and develop a positive outlook.
