enjoymeditation
Retreats are an opportunity to take time out from a busy lifestyle to focus on our meditation practice. This will allow us to gain a deep understanding of Buddha’s teachings that we have gained though our study and daily practice.
During a day retreat we cut back on our normal activities and take time to focus on our spiritual practice. Through this we can gain a deep understanding and have a special experience of inner peace.
Enjoy a simple meditation on the breath for relaxation and stress relief. Many of our problems and difficulties are caused by tension within our mind. This peaceful mind meditation will allow us to relax deeply and find inner peace.
Sit in a comfortable position and gather your mind inwards. Click on the audio track below to relax and unwind. With regular practice you will be able to let go of physical and mental tension and will find greater happiness. Meditation can also improve our relationship as when we are relaxed and peaceful we are more patient and kind towards others.
Enjoy a simple, yet profound, meditation to restore mental balance and eliminate stress and anxiety.
Find out more about the Benefits of Meditation
Learn more about Buddhism
Photos from our last garden party, ages ago!
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Photos from our walk up the three Lancashire Peaks of Weets, Pendle and Boulsworth.
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The chanted prayers at Buddha Land Centre are a chance to help bring peace to this world though prayer and meditation.
Dedicated to world peace these chanted prayers are the perfect method to bring our meditation practice to life. By engaging in these prayers for the benefit of all we can pacify our inner obstacles, gather the necessary internal conditions for realizations and receive the inspiration of pure beings. In this way we can bring lasting peace to our troubled world.
