Sunday Out
Enjoy calming guided meditations and short teaching followed by a speciality brunch at our World Peace Café, and a chance to meet others interested in meditation.
At the same time a Children’s Meditation Class will be held in our sitting room making meditation accessible for young people. The children’s classes include a short teaching, guided meditation and craft activities.
Pay as You Feel (PAYF).
Please book in advance.
The meditation classes run from 11am til 12noon. Then Brunch will be served in our cafe at noon. You are welcome to come just for the meditation class if you don’t want to stay on for brunch. The children’s class is suitable for anyone under 13 and over 5 but an adult needs to come along as well.
Meditation is a powerful technique for developing a peaceful mind and inner good qualities. The meditation workshops provide quality meditation with clear explanations of the skills required to create stillness within, but are shorter and lighter than our day courses.
Day courses are an ideal way to learn more about meditation and inner peace. Each course examines a particular aspect of Buddha’s teachings in greater depth than would be possible during an evening class. Particular attention is paid to how meditation can be used in practice especially in solving problems in our daily life.
Solve daily problems, develop peace of mind, improve your health and find meaning & purpose in life. Classes include guided meditations and explanation of how to meditate and practise in daily life. They are run on a drop-in basis so you can join at any stage.