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[archives]
‘Basics of Meditation’ Meditation Class
The video for this class, by Debra Batchelor, will go live in the week beginning Monday 25 May.
If you would like to watch the video in full screen, then click on the icon in the bottom-right corner, or if you would prefer to watch the video in YouTube, then click on the word ‘YouTube’ to the left of the full-screen icon.
Please don’t click on ‘share’.
‘Choose Happiness’ Meditation Class
The video for this class, from the series ‘Understand Your Mind’ by our Resident Teacher, Gen Kelsang Päljin, will go live in the week beginning Monday 25 May.
If you would like to watch the video in full screen, then click on the icon in the bottom-right corner, or if you would prefer to watch the video in YouTube, then click on the word ‘YouTube’ to the left of the full-screen icon.
Please don’t click on ‘share’.
Sunday Out
Enjoy calming guided meditations and short teaching followed by a speciality brunch at our World Peace Café, and a chance to meet others interested in meditation.
At the same time a Children’s Meditation Class will be held in our sitting room making meditation accessible for young people. The children’s classes include a short teaching, guided meditation and craft activities.
Pay as You Feel (PAYF).
Please book in advance.
The meditation classes run from 11am til 12noon. Then Brunch will be served in our cafe at noon. You are welcome to come just for the meditation class if you don’t want to stay on for brunch. The children’s class is suitable for anyone under 13 and over 5 but an adult needs to come along as well.
Meditation Workshops
Meditation is a powerful technique for developing a peaceful mind and inner good qualities. The meditation workshops provide quality meditation with clear explanations of the skills required to create stillness within, but are shorter and lighter than our day courses.
A meditation workshop consists of two sessions that include guided meditations, explanation, and discussion. The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life.
Workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.
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