enjoymeditation
Sat-Sun 8-9 January, 9.30am – 3.30pm
Stilling and controlling the mind are essential skills for finding happiness in busy modern life.
These guided retreats will help us to experience a clear mind and develop our inner good qualities.
Attend one or both days.
If you wish to deepen your knowledge and experience of Buddha’s teachings and meditation then the Foundation Programme is ideal for you. The Foundation Programme or FP is intended to give a more systematic presentation of the basic subjects of Mahayana Buddhism and does so through the study of six of Geshe Kelsang’s books:
• Joyful Path of Good Fortune
• New Eight Steps to Happiness
• Universal Compassion
• Meaningful to Behold
• The New Heart of Wisdom
• How to Understand the Mind
