enjoymeditation
In-person
A second retreat day in the peace and tranquillity of the Yorkshire Dales. Create a reservoir of patience that will enable you to master life’s challenges, making effective decisions while maintaining a peaceful mind.
In-person
Unwind in the Yorkshire Dales in the first of our 2 days of meditation retreat at Bolton Abbey Village Hall. A day retreat is an ideal opportunity to gain a deep understanding of Buddha’s teachings and have a special experience of inner peace.
In-person
Slow down your mind and find inner peace. By learning to address overthinking we can both find greater happiness and open doors to our spiritual progress.
In-person & Livestream
Anger harms our health, our relationships and our peace of mind. In this half day course we will learn why we get irritated, frustrated and angry, how these feelings arise, and how we can prevent them. We will also explore how to deal with anger in others.
In-person
