enjoymeditation
Saturdays 12noon – 1pm
Prayers & meditations dedicated to World Peace. Feel empowered to change yourself and change the world with the Buddhist practice of loving kindness. These session include a short teaching, beautiful prayers and time to focus on solutions to problems in daily life, including genuine optimism and increased happiness.
Tuesdays to Thursdays 12.30pm – 12.45pm
Enjoy a simple guided meditation for inner peace.
Wednesdays 9.30pm – 9.50pm
Day & Evening Classes Tuesdays to Saturdays
Though we wish to be happy and free from suffering, we encounter many problems and difficulties and so any experience of happiness that we have is short lived. Buddha taught that permanent health & happiness is possible only by developing internal good qualities.
Day & Evening Classes Tuesdays to Saturdays
“Happiness and suffering are feelings – parts of our mind – and so their main causes are not to be found outside the mind. If we really want to be truly happy and free from suffering, we must improve our understanding of the mind.”
Venerable Geshe Kelsang Gyatso Rinpoche
