Wind Down Meditation (from 8 November)
Drop-in Meditation Classes
Wednesdays 9.30pm – 9.50pm
Go to sleep with a peaceful mind after a guided wind-down meditation. A perfect way to end the day. By livestream on Wednesday nights for our monthly members
Wind down into sleep calmer and more content. Let the stress, tension and busyness of your day and your mind fall away. Enjoy meditations to help you de-stress and unwind, and to sleep peacefully.
Led by Gen Paljin, Resident Teacher of Buddha Land and Burnley Kadampa Centres, this short, late-night class provides a gentle guided meditation to bring about high-quality sleep.