enjoymeditation
Meditation Workshop
In Person @ Buddha Land Centre & Livestream
Saturday 16 October, 10am – 1pm
(available for 48 hours after on catch up)
Explore effective meditations and positive approaches to overcome stress & anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.
Meditation Workshop
In Person @ Buddha Land Centre & Livestream
Saturday 13 November, 10am – 1pm
(available for 48 hours after on catch up)
Break free from destructive or limiting self-images using the power of meditation and visualisation. Accomplish a deep and lasting transformation and become the person you want to be, living a meaningful, rewarding life that benefits both yourself and others.
In this half day course, we will learn methods to protect ourselves from difficulties, and make us feel empowered and positive about the direction of our lives. We will learn how to embrace our life as an opportunity to grow stronger and more confident.
Saturday 4 December, 10am – 1pm
(available for 48 hours after on catch up)
This workshop will help us understand how to let go of our self-critical and unrealistic thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and most importantly happy with who we are.
