enjoymeditation
Saturday 10 September, 10am – 1pm
Break free from destructive or limiting self-images using the power of meditation and visualisation. Accomplish a deep and lasting transformation and become the person you want to be, living a meaningful, rewarding life that benefits both yourself and others.
@ Buddha Land Centre
Sunday 1 October, 10am – 1pm
Learn to let go of our self-critical and unrealistic thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and most importantly happy with who we are.
@ Buddha Land Centre
Saturday 5 November, 10am – 1pm
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.
