Free 15-Minute Meditation
Drop-in Meditation Classes
In-person & Livestream
Tuesdays to Thursdays 12.30pm – 12.45pm
Enjoy a simple guided meditation for inner peace.
Healthier, Happier You (from June 15)
Drop-in Meditation Classes
In-person & Livestream
Day & Evening Classes Tuesdays to Saturdays
Though we wish to be happy and free from suffering, we encounter many problems and difficulties and so any experience of happiness that we have is short lived. Buddha taught that permanent health & happiness is possible only by developing internal good qualities.
Understand Your Mind
Drop-in Meditation Classes
In-person & Livestream
Day & Evening Classes Tuesdays to Saturdays
“Happiness and suffering are feelings – parts of our mind – and so their main causes are not to be found outside the mind. If we really want to be truly happy and free from suffering, we must improve our understanding of the mind.”
Venerable Geshe Kelsang Gyatso Rinpoche
