enjoymeditation
Day & Evening Classes Tuesdays to Saturdays
Though we wish to be happy and free from suffering, we encounter many problems and difficulties and so any experience of happiness that we have is short lived. Buddha taught that permanent health & happiness is possible only by developing internal good qualities.
Tuesdays to Thursdays 12.30pm – 12.45pm
Enjoy a simple guided meditation for inner peace.
Day & Evening Classes Tuesdays to Saturdays
“Happiness and suffering are feelings – parts of our mind – and so their main causes are not to be found outside the mind. If we really want to be truly happy and free from suffering, we must improve our understanding of the mind.”
Venerable Geshe Kelsang Gyatso Rinpoche
Day & Evening Classes Tuesdays to Saturdays
This series of classes will explore why happiness and peaceful states of mind are short-lived, whilst negative states of mind, such as irritation and upset seem to appear with remarkable ease.
We will get to the root of our anger problem and look at methods to solve this through the practice of patience.
