Training in Meditation  

Drop-in Meditation Classes

In-person & Livestream

Day & Evening Classes Tuesdays to Fridays. 

By training in meditation  we can begin to manage and control our emotions such as stress, anxiety and fear. 

In these classes we will emphasize easy and practical methods for understanding meditation and mindfulness, and integrating this practice into our everyday lives. 

When we learn how to practise meditation in daily life, we will have a special ability to remain inwardly calm and free from stress even in the midst of our busy, modern world. Understanding and practising mindfulness and meditation is essential if we want to transform our normally busy minds into the causes of peace and happiness.

Classes cost £6 per session or free with our monthly membership programme.
Our monthly membership programme offers free access to all in-person & livestream weekly classes as well as discounts on courses for only £20 per month – Learn more.

Teachers

Most of the classes are taught by Gen Kelsang Päljin, the Resident Teacher of Buddha Land Kadampa Meditation Centre (which is in Keighley), and the Principal Teacher of Burnley Kadampa Buddhist Centre. He is a Buddhist monk with over 28 years’ experience of practising and teaching Kadampa Buddhism.

 

The Thursday 11am classes at Keighley are taught by Kelsang Dra-ma, a student of the Teacher Training Programme at Buddha Land Kadampa Meditation Centre, Keighley.

 

Class Titles

Healthier, Happier You

week beginning 10 Aug  Meditation and Inner Peace

week beginning 17 Aug  Meditation and Visualisation

week beginning 24 Aug  Meditation in Daily Life

week beginning 31 Aug  Establishing a Daily Practice

Location

The course ‘Training in Meditation’ will run in person at the following times and locations (links will take you to the respective class website).