Meditation Workshops

Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind and inner good qualities. The meditation workshops provide quality meditation with clear explanations of the skills required to create stillness within, but are shorter and lighter than our day courses.

A meditation workshop consists of two sessions that include guided meditations, explanation, and discussion. The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life.

Workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.

Overcoming Stress & Anxiety

Meditation Workshop

In Person @ Burnley KBC & Livestream

Saturday 18 June, 10am – 1pm
(available for 48 hours after on catch up)

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.

Overcoming Stress & Anxiety

Meditation Workshop
In Person @ Buddha Land Centre & Livestream
Sunday 19 June, 10am – 1pm
(available for 48 hours after on catch up)

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.

Living Fearlessly

Meditation Workshop

In Person @ Burnley KBC & Livestream & Videolink to Buddha Land Centre

Saturday 9 July, 10am – 1pm
(available for 48 hours after on catch up)

Fear and anxiety are common reactions to situations we dislike. By gaining control over negative and unhelpful states of mind we can be free from these reactions and become truly liberated from all fears.

Overcoming Negative Self-Image

Meditation Workshop

In Person @ Burnley KBC & Livestream

Saturday 16 July, 10am – 1pm
(available for 48 hours after on catch up)

We all want to feel good about ourselves. This helps us in our daily life and in our relationships. However, when our self-image is negative, and our self-confidence is low, our whole life is adversely affected. During this day course, we will learn Buddhist wisdom and meditation practices which will help us expand our happiness, see our limitless potential, and defeat our negative self-images.

Embracing Change

Meditation Workshop

In Person @ Buddha Land Centre & Livestream
Sunday 14 August, 10am – 1pm
(available for 48 hours after on catch up)

By learning to embrace impermanence , we can live peacefully in accordance with change, rather than trying to resist it. Find out how in this practical workshop.

Finding Happiness Where You Are

Meditation Workshop

In Person @ Burnley KBC & Livestream

Saturday 20 August, 10am – 1pm
(available for 48 hours after on catch up)

Happiness is a state of mind, and so true happiness can only be found within our own mind. Learn to create a deep, lasting joy and contentment that comes from a positive, balanced and light mind – without needing to change your external circumstances.