Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind and inner good qualities. The meditation workshops provide quality meditation with clear explanations of the skills required to create stillness within, but are shorter and lighter than our day courses.

A meditation workshop consists of two sessions that include guided meditations, explanation, and discussion. The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life.

Workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.

Overcoming Stress and Anxiety

Meditation Workshop

@ Buddha Land KMC, Keighley

Saturday 24 Jun, 10am – 1pm

In-person & Livestream

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.

Overcoming Stress and Anxiety

Meditation Workshop

@ Burnley KBC

Saturday 24 June, 10am – 1pm

In-person & Livestream

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.

Learn to Meditate in Half a Day

Half Day Course

@ Buddha Land KMC, Keighley

Saturday 15 July,10am – 1pm

In-person

Learn to create peace of mind and inner happiness using simple but effective meditations. Discover the essential techniques of meditation with this short workshop, and find greater focus, balance and peace in life.

How to be Happy All the Time

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 13 August, 10am – 1pm

In-person & Livestream

Happiness is a state of mind, and so true happiness can only be found within our own mind. Learn to create a deep, lasting joy and contentment that comes from a positive, balanced and light mind – without needing to change your external circumstances.