Meditation Workshops

Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind and inner good qualities. The meditation workshops provide quality meditation with clear explanations of the skills required to create stillness within, but are shorter and lighter than our day courses.

A meditation workshop consists of two sessions that include guided meditations, explanation, and discussion. The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life.

Workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.

New Year, New You

Meditation Workshop

@ Burnley KBC

Saturday 17 January, 10am – 1pm

In-person & Livestream

Develop a happy peaceful mind with simple yet effective meditations that will allow you to make positive changes for the year ahead.

New Year, New You

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 25 January, 10am – 1pm

In-person

Develop a happy peaceful mind with simple yet effective meditations that will allow you to make positive changes for the year ahead.

Learn to Meditate in Half a Day

Meditation Workshop

@ Burnley KBC

Saturday 7 February, 10am – 1pm

In-person & Livestream

Create a peaceful mind with simple, effective meditations for greater focus, balance and peace in life. Ideal if you are new to meditation or if you wish to develop your meditation practice.

Learn to Meditate in Half a Day

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 8 February, 10am – 1pm

In-person

Create a peaceful mind with simple, effective meditations for greater focus, balance and peace in life. Ideal if you are new to meditation or if you wish to develop your meditation practice.

Be Kind to Yourself – Overcome Self Criticism

Meditation Workshop

@ Burnley KBC

Saturday 7 March, 2pm – 5pm

In-person & Livestream

Let go of critical minds that cause unhappiness, guilt and negativity. Learn instead to use meditation to think in ways that uplift your mind and make you feel happy, strong and confident.

Overcoming Stress and Anxiety

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 8 March, 10am – 1pm

In-person

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.

Overcoming Stress and Anxiety

Meditation Workshop

@ Burnley KBC

Saturday 14 March, 10am – 1pm

In-person & Livestream

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.

The Transformative Power of Patience

Meditation Workshop

@ Burnley KBC

Saturday 11 April, 10am – 1pm

In-person

In this course we will explore Buddhist teachings and meditations, which are practical methods for practising patient acceptance. Through improving our wisdom we can effectively work to change things for the better from a mind of peace and love, rather than from annoyance or anger.

The Transformative Power of Patience

Meditation Workshop

@ Buddha Land KMC, Keighley

Saturday 11 April, 2pm – 5pm

In-person and livestream

In this course we will explore Buddhist teachings and meditations, which are practical methods for practising patient acceptance. Through improving our wisdom we can effectively work to change things for the better from a mind of peace and love, rather than from annoyance or anger.