Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind and inner good qualities. The meditation workshops provide quality meditation with clear explanations of the skills required to create stillness within, but are shorter and lighter than our day courses.

A meditation workshop consists of two sessions that include guided meditations, explanation, and discussion. The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life.

Workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.

New Year, New You

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 25 Jan, 10am – 1pm

Develop a happy peaceful mind with simple yet effective meditations that will allow you to make positive changes for the year ahead.

Letting Go of Stress & Anxiety

Meditation Workshop

Burnley Kadampa Buddhist Centre, Burnley

Saturday 8 Feb, 10am – 1pm

Worry, stress and anxiety are part of modern, fast paced life. By identifying their causes we can learn to reduce and abandon them. In this workshop explore special meditations and ways of thinking to heal your mind and achieve lasting happiness.

Learn to Meditate in Half a Day

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 8 Feb, 10am – 1pm

Discover the essential techniques of meditation with this short workshop. Find greater focus, balance and peace in life with simple guided meditations. Perfect for beginners and those wishing to refresh their meditation practice

Food for Thought

An Evening of Meditation and Good Food

Burnley Kadampa Buddhist Centre

Saturday 15 Feb, 7pm – 10pm

Enjoy a relaxing evening with meditation, good company and delicious 3 course vegetarian meal. The food will have a Scottish theme with vegetarian haggis and neeps n tatties for the main.

There will a short talk and guided meditation with Gen Kelsang Paljin, a Buddhist monk with 20 years of experience and our Resident Teacher.

Be Kind to Yourself, Overcoming Self Criticism

Meditation Workshop

Otley Court House, Otley

Saturday 15 February , 10am – 1pm

Let go of critical minds that cause unhappiness, guilt and negativity. Learn instead to use meditation to think in ways that uplift your mind and make you feel happy, strong and confident.

Letting Go of Stress and Anxiety

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 14 March, 10am – 1pm

Be Kind to Yourself – Overcoming Self Criticism

Meditation Workshop

Burnley Kadampa Buddhist Centre, Burnley

Saturday 14 March, 10am – 1pm

Let go of critical minds that cause unhappiness, guilt and negativity. Learn instead to use meditation to think in ways that uplift your mind and make you feel happy, strong and confident.

Living in the Present Moment

Meditation Workshop

Otley Court House, Otley

Saturday 21 March , 10am – 1pm

Find beauty and fullness in each moment, learn to let go of the shadows of the past and the worries of the future. In this workshop, learn to use mindfulness to stay focused on our present experience and actions and to create causes for future happiness.

Be Kind to Yourself, Overcoming Self Criticism

Meditation Workshop

Bread and Roses Co-working cafe, Bradford

Saturday 28 March, 10am – 1pm

Let go of critical minds that cause unhappiness, guilt and negativity. Learn instead to use meditation to think in ways that uplift your mind and make you feel happy, strong and confident.