Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind and inner good qualities. The meditation workshops provide quality meditation with clear explanations of the skills required to create stillness within, but are shorter and lighter than our day courses.

A meditation workshop consists of two sessions that include guided meditations, explanation, and discussion. The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life.

Workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.

Breaking Free from your Limitations

Meditation Workshop
In Person @ Buddha Land Centre & Livestream
Saturday 13 November, 10am – 1pm
(available for 48 hours after on catch up)

In this half day course, we will learn methods to protect ourselves from difficulties, and make us feel empowered and positive about the direction of our lives. We will learn how to embrace our life as an opportunity to grow stronger and more confident.

Breaking Free from your Limitations

Meditation Workshop

In Person @ Burnley KBC & Livestream

Saturday 20 November, 10am – 1pm
(available for 48 hours after on catch up)

Break free from destructive or limiting self-images using the power of meditation and visualisation. Accomplish a deep and lasting transformation and become the person you want to be, living a meaningful, rewarding life that benefits both yourself and others. In this half day course, we will learn methods to protect ourselves from difficulties, and make us feel empowered and positive about the direction of our lives. We will learn how to embrace our life as an opportunity to grow stronger and more confident.

Letting Go of Perfect

Meditation Workshop

In Person @ Burnley KBC & @Keighley & Livestreamed Online

Saturday 4 December, 10am – 1pm
(available for 48 hours after on catch up)

This workshop will help us understand how to let go of our self-critical and unrealistic thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and most importantly happy with who we are.