Meditation Workshops

Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind and inner good qualities. The meditation workshops provide quality meditation with clear explanations of the skills required to create stillness within, but are shorter and lighter than our day courses.

A meditation workshop consists of two sessions that include guided meditations, explanation, and discussion. The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life.

Workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.

Learn to Meditate in Half a Day

Meditation Workshop

Burnley Kadampa Buddhist Centre, Burnley

Saturday 19 Jan, 10am – 1pm

Discover the essential tools of meditation and learn how to start your own meditation practice at home in this short morning meditation course. This course is perfect for those wishing to find more focus, balance and peace in daily life as well as those who would like to refresh their meditation practice.

New Year, New You

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 26 January, 10am – 1pm

Develop a happy peaceful mind with simple yet effective meditations that will allow you to make positive changes for the year ahead.

Meditations for Mindful Living

Meditation Workshop

Otley Court House, Otley

Saturday 2 February, 10am – 1pm

Experience for yourself the natural inner peace and happiness that arise from a still mind. Meditation and mindfulness calm the mind, reduce stress and help us to develop a more positive approach to life.

Meditations for Mindful Living

Meditation Workshop

Eccleshill Library, Bradford

Saturday 2 February, 9.30am – 12.30pm

Experience for yourself the natural inner peace and happiness that arise from a still mind. Meditation and mindfulness calm the mind, reduce stress and help us to develop a more positive approach to life.

Meditations for Mindful Living

Meditation Workshop

Burnley Kadampa Buddhist Centre, Burnley

Saturday 9 Feb, 10am – 1pm

Experience for yourself the natural inner peace and happiness that arise from a still mind. Meditation and mindfulness calm the mind, reduce stress and help us to develop a more positive approach to life.

Meditations for Mindful Living

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 9 February, 10am – 1pm

Experience for yourself the natural inner peace and happiness that arise from a still mind. Meditation and mindfulness calm the mind, reduce stress and help us to develop a more positive approach to life.

Letting Go of Worry, Stress & Anxiety

Meditation Workshop

Eccleshill Library, Bradford

Saturday 9 March, 9.30am – 12.30pm

Worry, stress and anxiety are part of modern, fast paced life. By identifying their causes we can learn to reduce and abandon them. In this workshop explore special ways of thinking and meditations to heal your mind and achieve lasting happiness.

Letting Go of Worry, Stress & Anxiety

Meditation Workshop

Burnley Kadampa Buddhist Centre, Burnley

Saturday 9 March, 10am – 1pm

Worry, stress and anxiety are part of modern, fast paced life. By identifying their causes we can learn to reduce and abandon them. In this workshop explore special ways of thinking and meditations to heal your mind and achieve lasting happiness.

Letting Go of Worry, Stress & Anxiety

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 16 March, 10am – 1pm

Worry, stress and anxiety are part of modern, fast paced life. By identifying their causes we can learn to reduce and abandon them. In this workshop explore special ways of thinking and meditations to heal your mind and achieve lasting happiness.

Letting Go of Worry, Stress & Anxiety

Meditation Workshop

Otley Court House, Otley

Saturday 23 March , 10am – 1pm

Worry, anxiety and stress are seemingly a part of our modern, busy, fast paced lives. By learning to identify the actual causes of stressed and anxious thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.

Learn to Meditate in Half a Day

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 30 March, 10am – 1pm

Discover the essential techniques of meditation with this short workshop. Find greater focus, balance and peace in life with simple guided meditations. Perfect for beginners and those wishing to refresh their meditation practice.

Establishing a Daily Practice

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 30 March, 2pm – 5pm

A practical workshop teaching you how to create meditation space using traditional Buddhist imagery and water offerings

Change Your Mind, Change Your World

Meditation Workshop

Burnley Kadampa Buddhist Centre, Burnley

Saturday 6 April, 10am – 1pm

Buddha taught the things that we experience are not separate from our mind and that we can change our reality by changing our mind. Learn practical meditations for reducing our suffering and experience true peace of mind.

Change Your Mind, Change Your World

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 6 April, 10am – 1pm

Buddha taught the things that we experience are not separate from our mind and that we can change our reality by changing our mind. Learn practical meditations for reducing our suffering and experience true peace of mind.

Change Your Mind, Change Your World

Meditation Workshop

Otley Court House, Otley

Saturday 27 April , 10am – 1pm

Buddha taught the things that we experience are not separate from our mind and that we can change our reality by changing our mind. Learn practical meditations for reducing our suffering and experience true peace of mind.