Meditation Workshops

Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind and inner good qualities. The meditation workshops provide quality meditation with clear explanations of the skills required to create stillness within, but are shorter and lighter than our day courses.

A meditation workshop consists of two sessions that include guided meditations, explanation, and discussion. The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life.

Workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.

Letting Go of Perfect

Meditation Workshop

Buddha Land Centre

Saturday 1 October, 10am – 1pm

Learn to let go of our self-critical and unrealistic thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and most importantly happy with who we are.

Letting Go of Perfect

Meditation Workshop

Burnley KBC

Saturday 15 October, 10am – 1pm

Learn to let go of our self-critical and unrealistic thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and most importantly happy with who we are.

Letting Go of Stress and Anxiety

Meditation Workshop

Buddha Land Centre

Saturday 5 November, 10am – 1pm

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.

Letting Go of Stress and Anxiety

Meditation Workshop

Burnley KBC

Saturday 26 November, 10am – 1pm

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.

Believe in Yourself and Others

Meditation Workshop

Burnley KBC

Saturday 3 December, 10am – 1pm

Developing belief in yourself & others is a mental skill that we can learn and strengthen using meditation. Gain deeper belief in & respect for oneself and others using special methods from Buddha’s teachings

Create the Life You Want – Understanding Karma

Meditation Workshop

Buddha Land Centre

Sunday 10 December, 10am – 1pm

The law of karma, or actions and their effects explains how our past actions shape our present lives. In today’s meditation course explore Buddha’s teachings on karma. Learn how to apply them, and discover the key to future happiness and permanent freedom from past negativity.