Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind and inner good qualities. The meditation workshops provide quality meditation with clear explanations of the skills required to create stillness within, but are shorter and lighter than our day courses.

A meditation workshop consists of two sessions that include guided meditations, explanation, and discussion. The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life.

Workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.

Letting Go of Self-Criticism and Guilt

Meditation Workshop

Otley Court House, Otley

Saturday 1 June , 10am – 1pm

We are often our own harshest judge, developing high expectations of ourselves and then beating ourselves up when we don’t reach them. Free yourselves from guilt, anger, jealousy and resentment and move forward with confidence and optimism for the future.

Meditation for Joyful Living

Meditation Workshop

Bread and Roses Co-working cafe, Bradford

Saturday 1 June, 10am – 1pm

Learn meditation and mindfulness techniques which will help you experience inner peace and let go of the sources of conflict and worry in your life.

Keys to Confidence

Teenage Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 1 June, 2pm – 4pm

Learn to overcome stress and anxiety, cope with challenging conditions and develop greater peace of mind.

Letting Go of Self-Criticism and Guilt

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 8 Jun, 2pm – 5pm

Letting Go of Self-Criticism and Guilt

Meditation Workshop

Burnley Kadampa Buddhist Centre, Burnley

Saturday 22 Jun, 10am – 1pm

Sleep Well, Live Well

Meditation Workshop

Bread and Roses Co-working cafe, Bradford

Saturday 29 June, 10am – 1pm

A natural byproduct of meditating is that our stress and tension falls away and racing thoughts that can keep us awake gradually subside. Learn meditations to help you destress, unwind, relax and sleep more soundly.

Sleep Well, Live Well

Meditation Workshop

Burnley Kadampa Buddhist Centre, Burnley

Saturday 6 Jul, 10am – 1pm

Sleep Well, Live Well

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 6 Jul, 10am – 1pm

Living Fearlessly

Meditation Workshop

Burnley Kadampa Buddhist Centre, Burnley

Saturday 17 Aug, 10am – 1pm

Fear and anxiety are common reactions to situations we dislike. By gaining control over negative and unhelpful states of mind we can be free from these reactions and become truly liberated from all our fears.