Meditation Workshops

Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind and inner good qualities. The meditation workshops provide quality meditation with clear explanations of the skills required to create stillness within, but are shorter and lighter than our day courses.

A meditation workshop consists of two sessions that include guided meditations, explanation, and discussion. The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life.

Workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.

Letting Go and Moving On

Meditation Workshop

In Person @ Burnley KBC & Livestream

Saturday 24 April, 10am – 1pm
(available for 48 hours after on catch up)

Experience the freedom of letting go on this half day workshop. Learn to let go of the painful emotions related to the past and find freedom from everyday feelings of frustration and dissatisfaction.

Authentic Self Confidence

Meditation Workshop

In Person @ Buddha Land & Livestreamed Online

Saturday 8th May, 10am – 1pm
(available for 48 hours after on catch up)

Authentic self confidence comes from within and doesn’t depend upon what others think of us. In this meditation workshop we will learn to recognise and abandon negative states of mind that are the true causes of our suffering and problems.

Patience and Acceptance

Meditation Workshop

In Person @ Burnley KBC & Livestream

Saturday 15 May, 10am – 1pm
(available for 48 hours after on catch up)

In this workshop we will explore Buddhist teachings and meditations, which are practical methods for practising patient acceptance. Through improving our wisdom we can effectively work to change things for the better from a place of peace rather than from annoyance or anger. By using these methods in our daily life we will develop an inner peace that cannot be disturbed by changing conditions.