enjoymeditation
In-person & Livestream
Happiness is a state of mind, and so true happiness can only be found within our own mind. Learn to create a deep, lasting joy and contentment that comes from a positive, balanced and light mind – without needing to change your external circumstances.
Meditation is a powerful technique for developing a peaceful mind and inner good qualities. The meditation workshops provide quality meditation with clear explanations of the skills required to create stillness within, but are shorter and lighter than our day courses.
A meditation workshop consists of two sessions that include guided meditations, explanation, and discussion. The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life.
Workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.
