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Free Guided Relaxation Meditation

leanback380sqEnjoy a simple meditation on the breath for relaxation and stress relief. Many of our problems and difficulties are caused by tension within our mind. This peaceful mind meditation will allow us to relax deeply and find inner peace.

Sit in a comfortable position and gather your mind inwards. Click on the audio track below to relax and unwind. With regular practice you will be able to let go of physical and mental tension and will find greater happiness. Meditation can also improve our relationship as when we are relaxed and peaceful we are more patient and kind towards others.

New Kadampa Tradition Meditation Podcast

Meditation for Inner Peace

December 3, 2015

New Kadampa Tradition

Enjoy a simple, yet profound, meditation to restore mental balance and eliminate stress and anxiety.

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Contact Details

Buddha Land Kadampa Meditation Centre

1 Lawkholme Crescent
Keighley
West Yorkshire
BD21 3NR
United Kingdom (UK)

Tel: 01535 958189
Email: info@EnjoyMeditation.org

Registered Charity 1087209
Company Number 04194110

Contact Details

Burnley Kadampa Buddhist Centre

Brunside Mill
Parker St
Burnley, Lancashire
BB11 1AR
United Kingdom (UK)

Tel: 01535 958189
Email: info@meditationinburnley.org

Registered Charity 1087209
Company Number 04194110

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