Free 15-Minute Meditation

Drop-in Meditation Classes

In-person & Livestream

Tuesdays to Thursdays 12.30pm – 12.45pm

Enjoy a simple guided meditation for inner peace.

These short guided meditations offer the opportunity to slow our thoughts and to experience greater peace of mind.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress.”
Introduction to Buddhism, Geshe Kelsang Gyatso Rinpoche

The classes are free in-person to all or available livestream for monthly members.
Our monthly membership programme offers free access to all in-person & livestream weekly classes as well as discounts on courses for only £20 per month – Learn more.

Everyone is welcome!

Location

The free 15-minute meditations run at the following times and locations (links will take you to the respective class website).