Meditation Workshops

Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind and inner good qualities. The meditation workshops provide quality meditation with clear explanations of the skills required to create stillness within, but are shorter and lighter than our day courses.

A meditation workshop consists of two sessions that include guided meditations, explanation, and discussion. The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life.

Workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.

Contentment & Letting Go

Meditation Workshop

@ Burnley KBC

Saturday 18 October, 10am – 1pm

In-person

“Without contentment, a rich man will think he is poor”- Geshe Kelsang Gyatso.

By learning to be happy with, and grateful for, what we have, we can overcome dissatisfaction, simplify our lives and focus more easily on internal changes.

Contentment and Letting Go

Meditation Workshop

@ Buddha Land KMC, Keighley

Saturday 25 October, 10am – 1pm

In-person

“Without contentment, a rich man will think he is poor”- Geshe Kelsang Gyatso.

By learning to be happy with, and grateful for, what we have, we can overcome dissatisfaction, simplify our lives and focus more easily on internal changes.

Overcoming Stress and Anxiety

Meditation Workshop

@ Burnley KBC

Saturday 8 November, 10am – 1pm

In-person and livestream

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.

Overcoming Stress and Anxiety

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 23 November, 10am – 1pm

In-person

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.

The Art of Forgiveness

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 30 November, 10am – 1pm

In-person

Experience the deep healing and freedom that comes through the power of forgiveness. By dwelling on the harm done to us, we harm ourselves even more. By learning to forgive ourselves and others we create health, loving relationships and a happy life.

How to Stop Overthinking

Meditation Workshop

@ Burnley KBC

Saturday 6 December, 10am – 1pm

In-person and livestream

Slow down your mind and find inner peace. By learning to address overthinking we can both find greater happiness and open doors to our spiritual progress.

How to Stop Overthinking

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 7 December, 10am – 1pm

In-person

Slow down your mind and find inner peace. By learning to address overthinking we can both find greater happiness and open doors to our spiritual progress.

Blame Free Living – Overcoming Anger

Meditation Workshop

@ Burnley KBC

Saturday 13 December, 2pm – 5pm

In-person and livestream

When things are not going your way, how can you be happy with yourself and others? Learn meditations to create powerful and positive change in your life through letting go of blame and anger.