Overcoming Stress and Anxiety
Meditation Workshop
@ Burnley KBC
Saturday 28 October, 10am – 1pm
In-person & Livestream
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.
With so much uncertainty in our worlds it is easy to become agitated. Anxiety, in particular, can become part of our daily experience. However, innovative methods exist for reducing its strength and power over us.
Buddha taught meditations for letting go of stress and anxiety, helping us to cope better in the moment and to make changes that can last our whole lives. During this course we will look particularly at the tendency to overthink and how we can step back from this and find greater peace in the moment.
Our workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.
Refreshments are available in our World Peace Café during the course.
The cost of the Meditation Workshop is £15 (Monthly Members £5, FP Monthly Members £0).
Our monthly membership programme offers access to all our weekly classes as well as discounts on courses for only £20 per month – Learn more.
Teacher
The course will be taught by Gen Kelsang Päljin, who is appreciated for offering clear guidance on meditation and living an exemplary, positive life.
Gen Kelsang Päljin is the Principle Teacher of Burnley Kadampa Buddhist Centre, and the Resident Teacher of Buddha Land Kadampa Meditation Centre, in Keighley.
Schedule
Schedule
10am – 11.15am – Session 1
11.15am – 11.45am – Break
11.45am – 1pm – Session 2
Booking
Please book using the forms below.
In Person
Livestream
This course is available to stream for monthly members who live in our catchment area. It will be streamed from our Burnley Centre taught by Gen Paljin, our resident teacher.
Please select membership from the form below.
Location
Burnley Kadampa Buddhist Centre, Brunside Mill, Parker St, Burnley, Lancashire, BB11 1AR, UK.
Map
Venue
Burnley Kadampa Buddhist Centre has a ground floor cafe/shop and meditation room.
The centre is open on Wed and Sat 10am til 2pm. For Saturday morning courses the centre is open from 9.45am.
Getting there
The Centre is located on Parker Street in the centre of Burnley close to Charter Walk Shopping Centre and the Next store.
It is 5min walk from Burnley Central Train Station and 12min walk from Burnley Bus Station.
Parking is easily accessible in local car parks from 2 to 5 min walk away, while short stay on-street parking is available outside our door. On-street parking is unrestricted after 5pm and on Sundays.
Car Parking charges vary considerably in the different car parks:
