Overcoming Stress and Anxiety
@ Buddha Land KMC, Keighley
Saturday 28 October, 10am – 1pm
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.
With so much uncertainty in our worlds it is easy to become agitated. Anxiety, in particular, can become part of our daily experience. However, innovative methods exist for reducing its strength and power over us.
Buddha taught meditations for letting go of stress and anxiety, helping us to cope better in the moment and to make changes that can last our whole lives. During this course we will look particularly at the tendency to overthink and how we can step back from this and find greater peace in the moment.
Our meditation workshops are a perfect way to both relax and develop internally. They are suitable for everyone from complete beginners to experienced meditators.
Refreshments are available in our World Peace Café during the course.
The cost of the workshop is £15 (Monthly Members £5, FP Monthly Members £0).
Our monthly membership programme offers access to all our weekly classes as well as discounts on courses for only £20 per month – Learn more.
This morning workshop will be taught by Kelsang Dra-ma, one of the teachers at Buddha Land Buddhist Centre, Keighley. She is a student on Buddha Land Centre’s Teaching Training Programme.
10am – 11.15am – Session 1
11.15am – 11.45am – Break
11.45am – 1pm – Session 2
Please book using the forms below.
This course is only available in person.
Buddha Land Kadampa Meditation Centre, 1 Lawkholme Cres, Keighley, West Yorkshire, BD21 3NR, UK.
Buddha Land Kadampa Meditation Centre has a raised ground floor cafe/shop and a first floor meditation room. Entrance to the ground floor is via 6 steps.
The centre is open Tuesday to Saturday 10am til 4pm (9.30am on Saturdays).
The Centre is situated on Keighley War Memorial Square between Abbey National and Speaks Work Wear. It is opposite Keighley Bus Station and the Airedale Centre.
It is 5min walk from Keighley Train Station.
Parking is readily available during the day either in the town centre car parks or in unrestricted street parking which starts about 5min walk away from the building. After 6pm and on Sundays town centre car parking is free. There are disabled parking bays oposite the building and alongside Abbey National.