How to Stop Overthinking
@ Burnley KBC
Saturday 6 April, 2pm – 5pm
Slow down your mind and find inner peace. By learning to address overthinking we can both find greater happiness and open doors to our spiritual progress.
Over thinking can tie us up in knots and bring us down. This morning meditation workshop will help those of us who find ourselves sometimes stuck in repetitive, negative and unhelpful thought patterns. By drawing upon the wisdom of Buddhist teachings we can learn practical tools for managing our thoughts and making our minds calmer and more peaceful..
Our workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.
Refreshments are available in our World Peace Café during the course.
The cost of the Meditation Workshop is £15 (Monthly Members £5, FP Monthly Members £0).
Our monthly membership programme offers access to all our weekly classes as well as discounts on courses for only £20 per month – Learn more.
The course will be taught by Gen Kelsang Päljin, who is appreciated for offering clear guidance on meditation and living an exemplary, positive life.
Gen Kelsang Päljin is the Principle Teacher of Burnley Kadampa Buddhist Centre, and the Resident Teacher of Buddha Land Kadampa Meditation Centre, in Keighley.
2pm – 3.15pm – Session 1
3.15pm – 3.45pm – Break
3.45pm – 5pm – Session 2
We also have an afternoon course at Burnley KBC on Saturday 9 March, Blame Free Living – Meditation Workshop. If you wish to attend just both courses you can there is a disounted rate please use the booking form below.
This course is available in person only.
Burnley Kadampa Buddhist Centre, Brunside Mill, Parker St, Burnley, Lancashire, BB11 1AR, UK.
Burnley Kadampa Buddhist Centre has a ground floor cafe/shop and meditation room.
The centre is open on Wed and Sat 10am til 2pm. For Saturday morning courses the centre is open from 9.45am.
The Centre is located on Parker Street in the centre of Burnley close to Charter Walk Shopping Centre and the Next store.
It is 5min walk from Burnley Central Train Station and 12min walk from Burnley Bus Station.
Parking is easily accessible in local car parks from 2 to 5 min walk away, while short stay on-street parking is available outside our door. On-street parking is unrestricted after 5pm and on Sundays.
Car Parking charges vary considerably in the different car parks: