Creating Inner Balance: the Practice of Equanimity
Half Day Course
@ Burnley KBC
Saturday 30 November, 10am – 1pm
In-person
Experience a balanced mind free from negativity with a warm and friendly feeling towards all living beings. Find greater joy in daily life.
In this half day course we will focus on developing the experience of equanimity, a balanced mind free from strong attachment and aversion and having a warm and friendly feeling towards all living beings. Join us for these special teachings and guided meditations to find greater inner peace and to bring more harmony to our relationships.
Equanimity frees our mind from unbalanced attitudes such as anger, jealousy and fear; states of mind that disturb our inner peace. At present our mind is like a pendulum that swings back and forth between feeling close to some out of attachment and distant from others out of aversion; many times, this can be with the same person.
Equanimity is like gold because it cannot be disturbed by the appearances and actions of others.
This course is suitable for everyone from complete beginners to experienced meditators.
Refreshments are available in our World Peace Café during the course.
The cost of the Meditation Half Day Course is £15 (Monthly Members £5, FP Monthly Members £0).
Our monthly membership programme offers access to all our weekly classes as well as discounts on courses for only £20 per month – Learn more.
Teacher
This workshop at Burnley will be taught by Antonia Pillitteri, a student of the Foundation Programme at Burnley Kadampa Buddhist Centre.
Schedule
Schedule
10am – 11.15am – Session 1
11.15am – 11.45am – Break
11.45am – 1pm – Session 2
Booking
Please book using the forms below.
In Person
Livestream
This course is available in person only.
Location
Burnley Kadampa Buddhist Centre, Brunside Mill, Parker St, Burnley, Lancashire, BB11 1AR, UK.
Map
Venue
Burnley Kadampa Buddhist Centre has a ground floor cafe/shop and meditation room.
The centre is open on Wed and Sat 10am til 2pm. For Saturday morning courses the centre is open from 9.45am.
Getting there
The Centre is located on Parker Street in the centre of Burnley close to Charter Walk Shopping Centre and the Next store.
It is 5min walk from Burnley Central Train Station and 12min walk from Burnley Bus Station.
Parking is easily accessible in local car parks from 2 to 5 min walk away, while short stay on-street parking is available outside our door. On-street parking is unrestricted after 5pm and on Sundays.
Car Parking charges vary considerably in the different car parks:
