enjoymeditation
In-person
In this course we will explore Buddhist teachings and meditations, which are practical methods for practising patient acceptance. Through improving our wisdom we can effectively work to change things for the better from a mind of peace and love, rather than from annoyance or anger.
In-person & Livestream
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.
In-person & Livestream
Let go of critical minds that cause unhappiness, guilt and negativity. Learn instead to use meditation to think in ways that uplift your mind and make you feel happy, strong and confident.
In-person & Livestream
Create a peaceful mind with simple, effective meditations for greater focus, balance and peace in life. Ideal if you are new to meditation or if you wish to develop your meditation practice.
In-person & Livestream
Develop a happy peaceful mind with simple yet effective meditations that will allow you to make positive changes for the year ahead.
