enjoymeditation
In-person & Livestream
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.
In-person & Livestream
Join us for a practical course on how not to take other people’s behaviour personally so we can be at peace with ourselves and others. Find out how we can free ourselves from feelings of hurt and rejection, and create inner peace in our hearts, by combining Buddha’s teachings on wisdom and patience.
In-person & Livestream
We turn to many external things for happiness but this search often leads to greater desires and dissatisfaction.
In this course, we will explore why these things fail to quench our thirst for happiness and how we can find true enjoyment free from desire and attachment.
In-person
Does your life ever feel like groundhog day? Do you feel you’re on a treadmill and want to get off?
On this course, you will learn:
