enjoymeditation
In-person
Buddha’s wisdom teachings on the nature of reality help us to understand that when we change our mind we literally change our world. Join us for this empowering meditation course on how to take control of your mind and your world, and develop a new sense of clarity, confidence and inner peace.
In-person
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.
In-person and livestream
Slow down your mind and find inner peace. By learning to address overthinking we can both find greater happiness and open doors to our spiritual progress.
In-person and livestream
Discover for yourself the uplifting experience of contentment, joy and positive energy that comes from meditating on gratitude. Through simple meditations we can reflect on the truth of our situation, take the time to fully appreciate our life and wish to use it to its full potential.
In-person
Meditation functions to make our mind calm and peaceful. The good news is that anyone can learn to meditate, if they want to. Ideal if you are new to meditation or if you wish to develop your meditation practice.
