enjoymeditation
In-person
Keep a happy mind in the face of difficulties with simple and effective meditations for developing inner peace in a turbulent and changing world.
In-person only
Join us for an inspiring introduction to the ancient practice of mantra recitation. Reciting mantras reduces disturbing emotions and negativity and increases positive states of mind.
In-person & Livestream
In this half day course we will learn about – and practice – a beautiful purification ritual that helps clear away difficulties in developing faith and conviction in Dharma and in making progress on the stages of the path to enlightenment.
In-person & Livestream
Anger harms our health, our relationships and our peace of mind. In this half day course we will learn why we get irritated, frustrated and angry, how these feelings arise, and how we can prevent them. We will also explore how to deal with anger in others.
