Sleep Well, Live Well
Burnley Kadampa Buddhist Centre, Burnley
Saturday 6 Jul, 10am – 1pm
A natural byproduct of meditating is that our stress and tension falls away and racing thoughts that can keep us awake gradually subside. Learn meditations to help you destress, unwind, relax and sleep more soundly.
Meditation helps to overcome negative states of mind such as anger, impatience and jealousy, and to cultivate more peaceful and positive minds such as patience and love. When our mind is peaceful, calm and relaxed, it is far easier to fall asleep and we rest more fully.
Workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.
The cost of the workshop is £12.50 (GP Centre Card £5).
Refreshments are available in our World Peace Cafe during the workshop. Why not also stay for homemade soup afterwards?
This course will be taught by Helen Richardson, a student of the Foundation programme at Buddhaland Centre, Keighley
Burnley Kadampa Buddhist Centre, Brunside Mill, Parker St, Burnley , BB11 1AR, Lancs, UK
Burnley Kadampa Buddhist Centre has a ground floor cafe/shop and meditation room.
The centre is open on Wed and Sat 10am til 2pm. For Saturday morning courses the centre is open from 9.45am.
The Centre is located on Parker Street in the centre of Burnley close to Charter Walk Shopping Centre and the Next store.
It is 5min walk from Burnley Central Train Station and 12min walk from Burnley Bus Station.
Parking is easily accessible in local car parks from 2 to 5 min walk away, while short stay on-street parking is available outside our door. On-street parking is unrestricted after 5pm and on Sundays.
Car Parking charges vary considerably in the different car parks: