Learn to Meditate in Half a Day
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 8 Feb, 10am – 1pm
Discover the essential techniques of meditation with this short workshop. Find greater focus, balance and peace in life with simple guided meditations. Perfect for beginners and those wishing to refresh their meditation practice
Meditation is increasingly recognized as an effective means to reduce stress and improve quality of life. It also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners over thousands of years. During this morning course, you will be guided by an experienced practitioner through several meditations that you can reproduce at home. You will learn how to improve your mindfulness and concentration, as well as how to begin meditating regularly. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.
This course is suitable for everyone from complete beginners to experienced meditators.
The cost of the workshop is £12.50 (GP Centre Card £5).
Refreshments are available in our World Peace Cafe during the workshop. Why not also stay for lunch afterwards?
This course will be are taught by Carolyn Lowing, a student of the Foundation Programme at Buddha Land Buddhist Centre, Keighley
9.30am – 10am – Arrival and reception
10am – 11.15am – Session 1
11.15am – 11.45am – Refreshment break
11.45am – 1pm – Session 2
Buddha Land Buddhist Centre, 1 Lawkholme Cres, Keighley, BD21 3NR, West Yorkshire, UK
Buddha Land Kadampa Buddhist Centre has a raised ground floor cafe/shop and a first floor meditation room. Entrance to the ground floor is via 6 steps.
The centre is open Tuesday to Saturday 10am til 4pm (9.30am on Saturdays).
The Centre is situated on Keighley War Memorial Square between Abbey National and Speaks Work Wear. It is opposite Keighley Bus Station and the Airedale Centre.
It is 5min walk from Keighley Train Station.
Parking is readily available during the day either in the town centre car parks or in unrestricted street parking which starts about 5min walk away from the building. After 6pm and on Sundays town centre car parking is free. There are disabled parking bays oposite the building and alongside Abbey National.