Learn to Meditate in Half a Day
Saturday 23 January, 10am – 1pm
(available for 48 hours after on catch up)
More than ever we need methods to create peace of mind and inner happiness. Discover the essential techniques of meditation with this short workshop, and find greater focus, balance and peace in life.
Meditation is increasingly recognized as an effective means to reduce stress and improve quality of life. It also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners over thousands of years. During this morning course, you will be guided by an experienced practitioner through simple meditations that you can reproduce at home. You will learn how to improve your mindfulness and concentration, as well as how to begin meditating regularly. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.
Our workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve. Anyone can attend this meditation event; it is suitable for complete beginners and those with experience. Everyone is welcome.
The cost is £15 (£5 for GP centre members, £0 for FP members).
This course will be taught by Kelsang Dra-ma, a student of the Teacher Training Programme at Buddhaland Centre, Keighley.
10am – 11.15am – Session 1
11.15am – 11.45am – Break
11.45am – 1pm – Session 2
This course is available Livestream online & catch up
Please book using the appropriate button below.
Standard Rate £15
Monthly Member Rate £5
Foundation Programme Member Rate £0
Burnley Kadampa Buddhist Centre, Brunside Mill, Parker St, Burnley , BB11 1AR, Lancs, UK.
Burnley Kadampa Buddhist Centre has a ground floor cafe/shop and meditation room.
The centre is open on Wed and Sat 10am til 2pm. For Saturday morning courses the centre is open from 9.45am.
The Centre is located on Parker Street in the centre of Burnley close to Charter Walk Shopping Centre and the Next store.
It is 5min walk from Burnley Central Train Station and 12min walk from Burnley Bus Station.
Parking is easily accessible in local car parks from 2 to 5 min walk away, while short stay on-street parking is available outside our door. On-street parking is unrestricted after 5pm and on Sundays.
Car Parking charges vary considerably in the different car parks: