enjoymeditation
Day & Evening Classes Sundays to Fridays
Learn practical methods on how you can take charge of your well being through meditation and mindfulness. Each and every one of us has the capacity to tap into an endless supply of inner peace and happiness.
Wednesdays 7.30pm – 9pm
(available for 48 hours after on catch up)
Modern Buddhism is a special practical presentation of Buddha’s teaching that is perfectly suited to our modern world. Learn how to integrate this ancient wisdom into modern daily life with theses classes based on the book Modern Buddhism.
Tuesdays 7.30pm – 9pm
(available for 48 hours after on catch up)
In these classes Gen Paljin gives teachings based on Geshe Kelsang Gyatso’s latest book, Mirror of Dharma, with Additions. This book gives practical advice on how we can solve our daily problems of uncontrolled desire, anger and ignorance, and how to make our human life meaningful.
Day & Evening Classes Sundays to Fridays
Make your life meaningful with correct methods for becoming happy all the time and reducing, and ultimately ceasing, all your problems.
Thursdays 6.00pm – 7.00pm
Learn the basics of Buddhist meditation and experience inner peace. Discover what meditation is, how to meditate successfully, and how to start a daily practice that brings lasting results.
