enjoymeditation
Saturday 24th April, 10am – 1pm
(available for 48 hours after on catch up)
Authentic self confidence comes from within and doesn’t depend upon what others think of us. In this meditation workshop we will learn to recognise and abandon negative states of mind that are the true causes of our suffering and problems.
Sunday 11 April, 10am – 1pm
(available for 48 hours after on catch up)
In this workshop we will explore Buddhist teachings and meditations, which are practical methods for practising patient acceptance. Through improving our wisdom we can effectively work to change things for the better from a place of peace rather than from annoyance or anger. By using these methods in our daily life we will develop an inner peace that cannot be disturbed by changing conditions.
Saturday 10th April, 10am – 1pm
(available for 48 hours after on catch up)
Find beauty and fullness in each moment, learn to let go of the shadows of the past and the worries of the future. In this workshop, learn to use mindfulness to stay focused on our present experience and actions and to create causes for future happiness.
Saturday 13th March, 10am – 1pm
(available for 48 hours after on catch up)
Even if your life is very busy with little free time, you can learn how to let go of stress, distractions, and unwanted thoughts.
Meditation is a powerful way to develop and maintain a calm and stable mind no matter how busy your life may be. This workshop will focus on developing the mental skills to take back control of your mind and your life.
Saturday 6 March, 10am – 1pm
Grasping at life and its problems can drag us down. By learning to take a step back and live lightly we can find joy and happiness and help others do the same.
