enjoymeditation
Saturday 28 August 9.30am – Monday 30 August 1pm
(available for 2 weeks on catch up)
The Migtsema Prayer is a powerful, blessed mantra with which, through its recitation, we can increase our compassion, wisdom, and spiritual power.
Fri 20 August, 9.30am -Mon 23 Aug 5.45pm
(available for 2 weeks on catch up)
This four-day retreat is based on the teachings on Inner Fire or Tummo in the Tantric meditation manual ‘Clear Light of Bliss’. In this book, Geshe Kelsang Gyatso reveals the profound practices of the ancient Yogis and makes their blissful experience accessible to the modern world.
Sunday 20th June, 9.30am – 5pm
A second Retreat day in the peace and tranquility of the Yorkshire Dales. Unlock the hidden secrets of your mind by engaging in powerful guided meditations to let go of busy thoughts, anxieties and frustration.
Saturday 19th June, 9.30am – 5pm
Clear your mind and dissolve your worries with mindfulness meditation in the Yorkshire Dales. We return to Bolton Abbey Village Hall for the first of 2 days of meditation retreat.
Retreats are an opportunity to take time out from a busy lifestyle to focus on our meditation practice. This will allow us to gain a deep understanding of Buddha’s teachings that we have gained though our study and daily practice.
During a day retreat we cut back on our normal activities and take time to focus on our spiritual practice. Through this we can gain a deep understanding and have a special experience of inner peace.
