enjoymeditation
Saturday 11 December, 10am – 1pm
(available for 48 hours after on catch up)
The law of karma, or actions and their effects explains how our past actions shape our present lives. In today’s meditation course explore Buddha’s teachings on karma. Learn how to apply them, and discover the key to future happiness and permanent freedom from past negativity.
Saturday 13 November, 10am – 1pm
(available for 48 hours after on catch up)
When we experience life’s difficulties or are harmed by others it is tempting to blame the circumstances or other people. However, this will only add more negativity to what has already been created, and cause more suffering. Blaming ourself also doesn’t solve the problem. In this day course we will learn how to let go of blame and resentment, and how to take empowering responsibility for our emotions and how we feel.
Saturday 16 October, 10am – 1pm
(available for 48 hours after on catch up)
None of us can remain in this life forever and we all must eventually pass from this life. Take time to explore the ideas of death and rebirth and discover how understanding our own mortality can be a powerful motivator for creating meaningful change and inner transformation.
Saturday 9 October, 10am – 1pm
(available for 48 hours after on catch up)
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.
Saturday 18 September, 10am – 1pm
(available for 48 hours after on catch up)
Happiness is a state of mind, and so true happiness can only be found within our own mind. Learn to create a deep, lasting joy and contentment that comes from a positive, balanced and light mind – without needing to change your external circumstances.
