‘Stages of Effective Meditation’

The video for this class, from the series ‘Understand Your Mind’ by our Resident Teacher, Gen Kelsang Päljin, will go live in the week beginning Monday 30 May.

If you would like to watch the video in full screen, then click on the icon in the bottom-right corner, or if you would prefer to watch the video in YouTube, then click on the word ‘YouTube’ to the left of the full-screen icon. Please don’t ‘share’ this video.

‘Choose Happiness’

The video for this class, from the series ‘Understand Your Mind’ by our Resident Teacher, Gen Kelsang Päljin, will go live in the week beginning Monday 23 May.

If you would like to watch the video in full screen, then click on the icon in the bottom-right corner, or if you would prefer to watch the video in YouTube, then click on the word ‘YouTube’ to the left of the full-screen icon. Please don’t ‘share’ this video.

‘Standing Up to Negativity’

The video for this class, from the series ‘Understand Your Mind’ by our Resident Teacher, Gen Kelsang Päljin, will go live in the week beginning Monday 16 May.

If you would like to watch the video in full screen, then click on the icon in the bottom-right corner, or if you would prefer to watch the video in YouTube, then click on the word ‘YouTube’ to the left of the full-screen icon. Please don’t ‘share’ this video.

‘Challenging Assumptions’

The video for this class, from the series ‘Understand Your Mind’ by our Resident Teacher, Gen Kelsang Päljin, will go live in the week beginning Monday 9 May.

If you would like to watch the video in full screen, then click on the icon in the bottom-right corner, or if you would prefer to watch the video in YouTube, then click on the word ‘YouTube’ to the left of the full-screen icon. Please don’t ‘share’ this video.

‘Understand Your Mind’

The video for this class, the second in the series ‘Understand Your Mind’ by our Resident Teacher, Gen Kelsang Päljin, will go live in the week beginning Monday 2 May.

If you would like to watch the video in full screen, then click on the icon in the bottom-right corner, or if you would prefer to watch the video in YouTube, then click on the word ‘YouTube’ to the left of the full-screen icon. Please don’t ‘share’ this video.