enjoymeditation
Saturday 11 December, 10am – 1pm
(available for 48 hours after on catch up)
The law of karma, or actions and their effects explains how our past actions shape our present lives. In today’s meditation course explore Buddha’s teachings on karma. Learn how to apply them, and discover the key to future happiness and permanent freedom from past negativity.
Friday 10 December, 7.30pm – 10.00pm
Saturday 4 December, 10am – 1pm
(available for 48 hours after on catch up)
This workshop will help us understand how to let go of our self-critical and unrealistic thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and most importantly happy with who we are.
Saturday 20 November, 10am – 1pm
(available for 48 hours after on catch up)
Break free from destructive or limiting self-images using the power of meditation and visualisation. Accomplish a deep and lasting transformation and become the person you want to be, living a meaningful, rewarding life that benefits both yourself and others. In this half day course, we will learn methods to protect ourselves from difficulties, and make us feel empowered and positive about the direction of our lives. We will learn how to embrace our life as an opportunity to grow stronger and more confident.
Friday 19 November, 7.30pm – 10.00pm
