Drop-in Buddhist Meditation Classes
The meditation classes at in Otley teach you how to gain an experience of inner peace through meditation. They are a great way to learn to meditate, to improve your meditation practice, or to learn new meditation techniques. Through meditation we can learn to relax, let go of our daily concerns and develop a fresh and positive outlook.
The classes include guided meditations and a talk explaining how to practice and apply meditation. They are self contained, so you can attend individual classes. Please see below for full details.
Everyone is welcome.
Tuesdays 7.30 – 8.45pm
Cost: £6 per class or you can purchase a 4 Class Card for £20 which can be used at any of our “drop in” classes during a 3 month period.
Healthier, Happier You
Tues 27 Jun Meditation and Mindfulness
Tues 4 July Facing our Fears
Tues 11 July Improve your Concentration
Tues 18 July Breaking Barriers to Change
Tues 25 July No Class
Tues 1 Aug No Class
Training in Mindfulness
Tues 8 Aug What is Meditation?
Tues 15 Aug Stilling the Mind
Tues 22 Aug Meditation and Visualisation
Tues 29 Aug Mindfulness in Daily Life
Tues 6 Sept Establishing a Daily Practice
Otley Courthouse, Courthouse Street, Otley LS21 3AN, West Yorkshire, United Kingdom
If you contact us and we will be happy to answer your questions and provide any additional information you would like to know concerning the classes.