Drop-in Buddhist Meditation Classes
The meditation classes at in Otley teach you how to gain an experience of inner peace through meditation. They are a great way to learn to meditate, to improve your meditation practice, or to learn new meditation techniques. Through meditation we can learn to relax, let go of our daily concerns and develop a fresh and positive outlook.
The classes include guided meditations and a talk explaining how to practice and apply meditation. They are self contained, so you can attend individual classes. Please see below for full details.
Everyone is welcome.
Tuesdays 7.30 – 8.45pm
Cost: £6 per class or you can purchase a 4 Class Card for £20 which can be used at any of our “drop in” classes during a 3 month period.
Inner Strength – Overcoming Anger
Tues Apr 4 – Learning Not to Retaliate
Tues Apr 11 – Dealing with Difficult People
Tues Apr 18 – Patience with Family
Tues Apr 25 – Patience in Daily Life
Understand Your Mind
Tues 3 May – Still your mind
Tues 9 May – Understand your mind
Tues 16 May – Challenging assumptions
Tues 23 May – Standing up to negativity
Tues 30 May – Letting go
Tues 6 Jun – Compassion in action
Tues 13 Jun – Wisdom and insight
Tues 20 Jun – tba
Classes continue Tues 27 June
Otley Courthouse, Courthouse Street, Otley LS21 3AN, West Yorkshire, United Kingdom
If you contact us and we will be happy to answer your questions and provide any additional information you would like to know concerning the classes.