Mindfulness and Meditation
Burnley Kadampa Buddhist Centre, Burnley
Saturday 23 September, 10am – 1pm
Experience for yourself the natural inner peace and happiness that arise from a still mind. Meditation and mindfulness are a way of calming the mind, reducing stress and developing a more positive approach to life.
In our modern society many of us feel that we have too much to do and not enough time. As a result we can experience enormous stress, anxiety, and fatigue. How can we cope with ever-increasing demands from every direction? Buddha’s teachings offer us an alternative—by using the power of our mindfulness, we can develop, strengthen, and keep a special experience of peace and stability in our mind despite a very busy life. Mindfulness is essential to keep our sanity day to day as well as for personal development, and helping us realise our full potential.
The purpose of this course is to gain the practical wisdom and experience necessary to develop and maintain mindfulness in daily life, and the course will include guided meditation and instruction. Everyone is welcome to attend regardless of previous experience.
The cost of the workshop is £12 (GP Centre Card £5).
Refreshments are available in our World Peace Cafe during the workshop. Why not also stay for homemade soup afterwards?
Burnley Kadampa Buddhist Centre, Burnside Mill, Parker St, Burnley , BB11 1AR, Lancs, UK
Burnley Kadampa Buddhist Centre has a ground floor cafe/shop and meditation room.
The centre is open on Wed and Sat 10am til 2pm. For Saturday morning courses the centre is open from 9.45am.
The Centre is located on Parker Street in the centre of Burnley close to Charter Walk Shopping Centre and the new Next store.
It is 5min walk from Burnley Central Train Station and 12min walk from Burnley Bus Station.
Parking is easily accessible in local car parks from 2 to 5 min walk away, while short stay on-street parking is available outside our door. On-street parking is unrestricted after 5pm.