Meditations for Mindful Living
Otley Court House, Otley
Saturday 3 Feb, 10am – 1pm
Experience for yourself the natural inner peace and happiness that arises from a still mind. Meditation and mindfulness calm the mind, reduce stress and help us to develop a more positive approach to life.
In our modern society many of us feel that we have too much to do and not enough time. As a result we can experience enormous stress, anxiety, and fatigue. How can we cope with ever-increasing demands from every direction? Buddha’s teachings offer us an alternative—by using the power of our mindfulness, we can develop, strengthen, and keep a special experience of peace and stability in our mind despite a very busy life. Mindfulness is essential to keep our sanity day to day as well as for personal development, helping us realise our full potential.
The purpose of this course is to gain the practical wisdom and experience necessary to develop and maintain mindfulness in daily life, and the course will include guided meditation and instruction. Everyone is welcome to attend regardless of previous experience.
The cost of the workshop is £15 (GP Centre Card £5).
Otley Courthouse, Courthouse Street, Otley LS21 3AN, West Yorkshire, United Kingdom
Otley Courthouse is a community arts and resource centre in the centre of Otley. The former 19th century magistrates court is wheelchair accessible with a lift to the first floor. There is disabled parking directly outside the building. There is a ground floor cafe which serves hot and cold drinks and light meals from 10am til 3pm Mondays to Saturdays.
Otley Courthouse is right next to the Licks Car Park on Courthouse Street / NorthParade. Free after 6pm.
1 Hour £0.40
2 Hours £0.80
3 Hours £1.20
4 Hours £1.60
Bike racks are available directly outside the Courthouse
By Public Transport
Catch the X84 BusOr take the train to Menston, and then connect with the 967 at the station, or 33A on Cleasby Road
From BradfordTake the train to Menston, and then connect with the 967 at the station, or 33A on Cleasby Road (check the connections)