Learn to Meditate in Half a Day
Otley Court House, Otley
Saturday 19 May, 10am – 1pm
Discover the essential techniques of meditation with this short course. Find greater focus, balance and peace in life with simple guided meditations. Perfect for beginners and those wishing to refresh their meditation practice.
Meditation is increasingly recognized as an effective means to reduce stress and improve quality of life. It also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners over thousands of years.
During this morning course, you will be guided by an experienced practitioner through several meditations that you can reproduce at home. You will learn how to improve your mindfulness and concentration, as well as how to begin meditating regularly. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.
This course is suitable for everyone from complete beginners to experienced meditators.
The cost of the workshop is £15 (GP Centre Card £5).
Otley Courthouse, Courthouse Street, Otley LS21 3AN, West Yorkshire, United Kingdom
Otley Courthouse is a community arts and resource centre in the centre of Otley. The former 19th century magistrates court is wheelchair accessible with a lift to the first floor. There is disabled parking directly outside the building. There is a ground floor cafe which serves hot and cold drinks and light meals from 10am til 3pm Mondays to Saturdays.
Otley Courthouse is right next to the Licks Car Park on Courthouse Street / NorthParade. Free after 6pm.
1 Hour £0.40
2 Hours £0.80
3 Hours £1.20
4 Hours £1.60
Bike racks are available directly outside the Courthouse
By Public Transport
Catch the X84 BusOr take the train to Menston, and then connect with the 967 at the station, or 33A on Cleasby Road
From BradfordTake the train to Menston, and then connect with the 967 at the station, or 33A on Cleasby Road (check the connections)