Stress Free Living
Friends Meeting House, Airton, N Yorks
Saturday 29 September, 9.30am-5pm
Clear your mind, reduce the stress of daily life and tap into your own lasting source of inner peace. Unwind in the Yorkshire Dales with meditations for stress free living on this one day retreat.
A day retreat is an opportunity to gain a deep understanding of Buddha’s teachings and have a special experience of inner peace.
During this retreat day we will explore meditations that enable us to overcoming stress, anxiety and other unpeaceful minds and instead to find greater peace of mind and inner happiness.
The cost of the day retreat is £25 (Centre Membership Scheme £20).
Lunch and refreshments are provided during the day retreat.
9am – 9.30am – Arrival and reception
9.30am – 10.45am – Session 1 guided meditation
11.45am – 1.00pm – Session 2 guided meditation
1pm – Lunch
3.15pm – 4.30pm – Session 3 guided meditation
4.30pm – 5.00pm – Windup and departure
The sessions will be guided by Gen Kelsang Paljin, Resident Teacher of Buddha Land and Burnley Kadampa Buddhist Centre who is appreciated for offering clear guidance on meditation and living a a positive life.
Friends Meeting House, Airton, North Yorkshire, BD23 4AE
The retreat is being held at the Friends Meeting House in Airton. Located on the Pennine Way Walking Route the Meeting House is beautifully situated with its own grounds adjacent to the upper reaches of the River Aire. The surroundings are beautiful and ideal for talking short walks.
Between sessions you will be able to relax in the grounds, surrounding area or in the snug.
Airton is on the road from Gargrave and Malham and is a short drive from Skipton. Leave the A65 at Gargrave and follow signs to Malham and Airton. You can park along the Meeting House side of Hellified Road / Calton Lane.
The closest rail stations are Gargrave (3 miles) and Skipton (11 miles). Taxis cost approximately £17-£18 from Skipton. Airton is on bus routes 210 and 211 service from Skipton via Gargrave to Malham.
If you would like a lift or could offer one to the retreat from the Keighley or Burnley areas please get in touch.